In testing various meal delivery services, the author tried at least five and sometimes up to 10 meals from each service. They made sure to select a range of meals from different menu and meal plan offerings, including plant-based meals, rice bowls, meat dishes, and various cuisines such as Italian, Indian, Thai, and Mexican. The goal was to determine which meal services were healthiest for different types of eaters, taking into consideration varying nutrition needs and goals. For example, individuals following a keto diet may consider low-carb meal delivery services to be the healthiest, while those preferring vegan and plant-based options would look for services that offer more meatless choices.
In addition to testing the meals themselves, the author also assessed each meal delivery service’s website, focusing on the provided information like ingredients and nutritional details, the organization of the menu, and the ease of selecting healthy meal plans and ordering meals. When the meals were delivered, the author paid attention to how well they were packaged and whether they were still chilled or frozen as intended. To reheat the meals, the author followed the heating instructions on the label for some dishes, while for others, they reheated them using their preferred methods, such as gently warming in a skillet or using an air fryer. While many services offer microwave heating options, the author found that this often led to inferior results.
Testing meal kits requires a different set of practices and procedures, which involve cooking the meals. The author highlighted the importance of following these specific guidelines when evaluating meal kits. By rigorously testing a variety of meal delivery services and meals, the author aimed to provide a comprehensive overview of the healthiest options available for different dietary preferences and lifestyles. The evaluations considered factors such as the variety of meal options offered, the quality of ingredients, nutritional value, and the convenience of ordering and reheating the meals. This thorough approach helps readers make informed decisions when selecting a meal delivery service that aligns with their health and wellness goals.
