A recent trend on social media, particularly on TikTok, involves baking cottage cheese in the oven to increase protein intake. Videos of this trend have gained popularity, with users spreading cottage cheese on a baking sheet and baking it until crispy. TikTok creators like Victoria Minell and Ashley McCrary have shared their recipes and tips for baking cottage cheese, which they claim is high in protein, low-carb, and gluten-free. These videos have garnered millions of views, showing the influence of social media on food trends.
Ashley McCrary, known as Healthy Little Peach, is a content creator who has shared a baked cottage cheese recipe with over 2.5 million views on TikTok. She emphasizes the flavor and protein content of cottage cheese, making it a popular option for those looking to boost their protein intake. With the rise in popularity of low-carb diets, cottage cheese has become a versatile ingredient that can be used in various recipes, such as wraps or pizza crusts. McCrary’s recipe includes cottage cheese, eggs, and seasonings, providing a high-protein alternative to traditional bread or wraps.
Despite the popularity of the baked cottage cheese trend, nutritionists like Tanya Freirich and Lauren Harris-Pincus advise caution. Freirich warns that removing carbohydrates from the diet can lead to a lack of essential nutrients and an overconsumption of protein. Additionally, those who are lactose intolerant or sensitive to dairy should avoid baked cottage cheese due to its milk-based ingredients. Harris-Pincus mentions the high sodium content in cottage cheese and the lack of fiber compared to whole-grain bread, which may be a disadvantage for some individuals.
The response to the baked cottage cheese trend has been mixed among social media users. While some have praised it as a game changer for their diets, others have expressed dislike for cottage cheese in general. Comments on TikTok videos show a range of reactions, from excitement to skepticism about trying out the trend. The influence of social media on food trends is evident in the popularity of videos showcasing creative ways to incorporate protein into meals, such as baking cottage cheese in the oven.
Overall, the baked cottage cheese trend highlights the ongoing interest in finding new and innovative ways to increase protein intake for health and wellness. With the help of social media platforms like TikTok, creators like Victoria Minell and Ashley McCrary are able to share their recipes and tips with a wide audience. However, it is important to consider potential risks and limitations of trendy food items, such as the high sodium content and lack of fiber in cottage cheese. Consulting with a registered dietitian is recommended to ensure that dietary choices align with individual health goals and nutritional needs.
