Dr. Michelina Cairo, an oncologist with Memorial Hermann, emphasizes the importance of food choices in reducing the risk of cancer. She believes that food can influence every part of the body and provide the necessary elements for repair and resilience. Despite the stigma associated with diet and healthy eating, Dr. Cairo maintains that it is possible to eat healthily without suffering. As a busy oncologist, she prioritizes a breakfast that is both satisfying and beneficial for her overall health, possibly aiding in reducing her cancer risk.
Oatmeal is Dr. Cairo’s breakfast of choice, despite not being a fan in her earlier years due to its lack of texture and excessive sugar in pre-packaged varieties. She opts for rolled oats that are high in fiber and free of added sugar, distinguishing them from instant flavored varieties. She highlights the importance of consuming whole foods and avoiding processed options, as research suggests a correlation between added sugar and an increased risk of cancer. A meta-analysis from 2020 found that consuming whole grains was associated with lower odds of cancer, further supporting Dr. Cairo’s preference for rolled oats.
Dr. Cairo loves oatmeal not only for its health benefits but also for its convenience and versatility. She finds that oatmeal is a quick and easy meal to prepare, especially when pressed for time. Overnight oats are a convenient option for busy weekdays, providing a portable and healthy breakfast solution. Dr. Cairo emphasizes that oatmeal can be customized with various flavors and fruits to suit different preferences, ensuring that breakfast remains interesting and satisfying. She also suggests eggs as an excellent breakfast alternative, offering a high-protein start to the day to keep you energized.
To build a healthier breakfast, Dr. Cairo recommends limiting processed foods and sugar, as research suggests their association with a higher cancer risk. She advises paying attention to how these foods taste and make you feel, encouraging the exploration of healthier options. Opting for whole foods with fiber, such as fruits and vegetables, can aid in maintaining gut health and reducing inflammation. Making a plan and practicing portion control are essential strategies for preventing overeating and ensuring a balanced diet. By taking these steps, individuals can make informed choices to support their overall health and well-being.
In conclusion, Dr. Michelina Cairo’s approach to breakfast reflects her commitment to promoting health and reducing the risk of cancer through food choices. By emphasizing whole foods, fiber-rich options, and portion control, she encourages individuals to take control of their dietary habits for better health outcomes. Her preference for oatmeal and eggs as breakfast staples highlights the importance of convenience, versatility, and nutritional value in meal planning. By incorporating these tips into their daily routine, individuals can support their overall well-being and potentially reduce their risk of cancer.
