Amber Clemens, a weight loss coach from Wisconsin, lost 160 pounds from 2018 to 2020 and has successfully kept the weight off. She credits her success to incorporating 11 specific foods into her diet, which she claims made her weight loss journey easier. These foods include chopped salad kits, ready-to-eat protein, Greek yogurt, meat sticks, protein shakes, protein bars, protein-packed microwaveable meals, portable protein packs, breakfast cups, protein waffles, and frozen Greek yogurt bars.
Clemens emphasizes the importance of protein in her diet, as the Recommended Dietary Allowance is 0.8 grams of protein per kilogram of body weight. She recommends 54 grams of protein daily for a person weighing 150 pounds. Clemens also includes Light + Fit Nonfat Greek Yogurt and Oikos Triple Zero High Protein Nonfat Greek Yogurt in her diet as they are quick sources of protein that come in a variety of flavors.
Despite concerns about consuming ultra-processed foods, Clemens also includes microwaveable meals in her list of go-to foods for weight loss. She praises the convenience and taste of meals such as Vermont White Cheddar Mac & Cheese from Lean Cuisine, which contain a significant amount of protein. In addition, she recommends adding grilled chicken to these meals to increase protein intake.
Alongside her favorite protein-packed foods, Clemens also includes P3 portable protein packs, Jimmy Dean Simple Scrambles, Kodiak Power Waffles, and Yasso Birthday Cake Bars in her list of weight loss-friendly foods. She specifically mentions the Yasso Birthday Cake Bars as her favorite weight-loss-friendly dessert. In the comments section of her TikTok video, viewers shared their own experiences and preferences when it comes to incorporating protein and convenient meals into their diets.
Foods like yogurt have been associated with weight-related benefits, with studies showing that greater consumption of yogurt is linked to a lower risk of being overweight or obese. Clemens also enjoys Chomps beef sticks, Fairlife Core Power protein shakes, and Dive Bars. Despite the potential risks of consuming ultra-processed foods, Clemens stands by her choices as she continues her weight loss journey.
Overall, Clemens’ weight loss success can be attributed to her careful selection of protein-rich and convenient foods that have helped her maintain her weight loss for an extended period. By incorporating these foods into her daily routine, she has been able to make healthier choices without sacrificing taste or convenience. Her journey serves as inspiration for others looking to achieve their weight loss goals through smart food choices and dedication.
