Kirk Myers, owner of the Dogpound gym, trained Taylor Swift while she was on tour, even during the in-season. He focused on strength and conditioning for Taylor, while she did cardio on her own. In-season training was more about maintenance, focusing on stability, mobility, and biomechanics. Myers worked with a chiropractic physician to implement recovery techniques for Taylor, who showed incredible resilience and determination in her workouts. Taylor consistently overcame obstacles and pushed through challenging exercises, making her stronger and faster in the end.
To train like Taylor Swift, you can get a Dogpound membership in New York or Los Angeles. Myers emphasizes the importance of focusing on core strength through proper breathing during workouts. He praises Taylor as the most resilient person he has ever met, able to persevere and push through difficult exercises. The challenges she faces in her training translate into becoming better and stronger throughout her workouts. Myers admires Taylor’s ability to not only complete challenging exercises but to also move forward and tackle the next challenge.
Myers met Taylor through friends, although he can’t recall specifically which friend. Despite being a fan of her music, he has never intentionally played it during their training sessions. Some of Myers’s other celebrity clients include Hugh Jackman, Fabien Baron – who designed the gym’s logo, and models like Adriana Lima, Jasmine Tookes, Kaia Gerber, and Karlie Kloss. Additionally, actors like Tom Holland, Jacob Elordi, and Patrick Schwarzenegger, as well as actresses like Eva Longoria, have also trained with Myers at the Dogpound gym.
Taylor Swift’s training regimen with Kirk Myers at the Dogpound gym focused on strength and conditioning, alongside Taylor’s own cardio routine. In-season training for Taylor included stability, mobility, and biomechanics work to maintain her fitness levels. Myers credits Taylor as incredibly resilient, consistently overcoming challenges and growing stronger through her workouts. Taylor’s determination and ability to push through difficult exercises have inspired Myers and helped her become better and faster in her training sessions.
To train like Taylor Swift, individuals can join the Dogpound gym in New York or Los Angeles, where Kirk Myers works with clients to improve their strength and conditioning. Myers emphasizes the importance of breathing techniques in building core strength during workouts. Taylor’s ability to overcome obstacles and persevere through challenges serves as inspiration for those looking to improve their fitness levels. Myers met Taylor through mutual friends and has trained a variety of celebrity clients, including actors, models, and designers, at the Dogpound gym.
Myers shares that Taylor Swift is the most resilient person he has ever met, able to consistently push through difficult exercises and challenges with determination. Her ability to overcome obstacles in her training translates into becoming stronger and more confident in her workouts. Myers has worked with a range of celebrity clients, including Hugh Jackman and Fabien Baron, at the Dogpound gym, where he helps individuals reach their fitness goals through personalized training programs. Taylor’s commitment to her training and focus on core strength serve as a model for others looking to improve their physical fitness and overall well-being.
