Approximately 47% of adults aged 65 and older have been diagnosed with arthritis, making it a common health condition among older individuals. When diagnosed with arthritis, individuals may feel overwhelmed by physical pain and concerns about how it will affect their future activities. Osteoarthritis is the most common type of arthritis, characterized by joint pain and stiffness that worsens with activity or towards the end of the day. A diagnosis is typically made through a physical exam, blood work, and x-rays to confirm joint degradation and narrowing. Lifestyle adjustments, such as weight loss for obesity, can help reduce symptoms of osteoarthritis. It is important to seek medical attention for joint pain, especially if it runs in the family, as early intervention can help manage symptoms.
One common mistake individuals with osteoarthritis make is stopping all physical activity, which can result in muscle weakness and an absence of support around the joint. Exercise is crucial for maintaining muscle strength and supporting joint health, but it should be done safely to avoid further damage. High-impact activities that involve excessive pounding or twisting motions should be avoided to prevent injury to the cartilage and progression of osteoarthritis. However, engaging in low-impact exercises, such as core-strengthening exercises, walking, cycling, yoga, and gardening, can help improve symptoms and preserve mobility in weight-bearing joints like the knees and hips.
It has been shown that not exercising at all can worsen osteoarthritis, while as little as one to two hours of exercise a week can improve symptoms. Finding the right balance of exercise and rest is key to managing arthritis symptoms effectively. Consulting with a healthcare provider to determine the best types of exercise for individual needs can help individuals with arthritis stay active and maintain their joint health. In addition to exercise, other treatments and lifestyle adjustments, such as diet modifications, may also be recommended to alleviate arthritis symptoms and improve overall quality of life.
Arthritis symptoms can start as early as one’s 30s, so it is important to seek medical attention if experiencing joint pain, especially if there is a family history of arthritis. Making lifestyle changes, such as maintaining a healthy weight and incorporating regular exercise, can help manage arthritis symptoms and prevent potential complications. By educating oneself on the causes and symptoms of arthritis, individuals can take proactive steps to maintain their joint health and overall well-being. Arthritis does not have to be a barrier to staying active and enjoying life; with the right approach to treatment and self-care, individuals can effectively manage their arthritis and continue engaging in activities they love.
