Many people with high blood pressure feel fine, but it is important to get checked by a doctor even if you feel well, as high blood pressure can do long-term damage to your body if left untreated. Symptoms often only appear once the condition has already done damage, and more than one in 4 adults in the UK have high blood pressure without even knowing it. Healthy adults over 40 are advised to get their blood pressure checked at least once every five years, and those at higher risk should be checked annually. High blood pressure usually has no noticeable symptoms, but in some cases can cause headaches or nosebleeds, especially during a hypertensive crisis.
Britons can get their blood pressure checked at GP surgeries, pharmacies, or some workplaces, and those between 40 and 74 can ask for an NHS health check in England. Simple steps to reduce the risk of hypertension include losing weight, engaging in daily moderate-intensity activity, and cutting down on salt and alcohol intake. If diagnosed with high blood pressure, there are medications available to help manage it. Doctors may prescribe medicine if there is damage to blood vessels, heart, brain, kidneys, eyes, or circulatory system, or if there is a high risk of developing heart disease or kidney disease. It is essential not to stop medications without consulting a GP.
It is crucial to monitor blood pressure levels and seek medical help if experiencing symptoms such as blurred vision, nosebleeds, shortness of breath, chest pain, dizziness, or severe headaches. Regular screenings, not just relying on symptoms, can help detect high blood pressure early. Lifestyle changes, such as exercising and reducing salt and alcohol intake, can help manage or prevent high blood pressure. Seeking medical advice and taking prescribed medications can also help lower blood pressure levels and reduce the risk of related health issues.
High blood pressure, often called the silent killer, affects many adults unknowingly, highlighting the importance of regular check-ups and self-care practices. Whether through NHS health checks, GP visits, or other screening services, early detection and management of high blood pressure can prevent long-term complications. By incorporating simple lifestyle changes such as exercise, a healthy diet, and limited salt and alcohol intake, one can reduce their risk of developing hypertension-related illnesses. Medications prescribed by doctors can also aid in managing high blood pressure effectively when lifestyle changes alone are insufficient.
Taking active steps towards maintaining a healthy blood pressure level can significantly impact overall health and well-being. Awareness of symptoms and the significance of early screening play a vital role in preventing severe health issues related to high blood pressure. With the proper use of medications, lifestyle modifications, and regular follow-ups with healthcare professionals, individuals can effectively manage high blood pressure and reduce the risk of associated diseases. Prioritizing cardiovascular health through routine check-ups and self-care practices is essential to living a long, healthy life free from the harmful effects of hypertension.
