Fitness coach Michael Sheedy avoids eating while flying due to the negative impact it can have on digestion caused by cabin pressure and elevation. Gastroenterologists at Harvard and the Cleveland Clinic support his claim, warning that travel can disrupt the body’s natural rhythms and cause bloating from gas expansion. Sheedy, along with Delta Airlines pilot Paul Janowicz, recommends avoiding salty and greasy foods to prevent discomfort while in the air.
In a recent incident, an American Airlines flight had to turn around due to a passenger’s excessive flatulence, highlighting the potential consequences of eating before or during a flight. Sheedy chooses to fast while flying, sticking to coffee, water, and electrolytes instead of indulging in airline meals or airport snacks. By abstaining from food until he lands, Sheedy believes he can maintain his body composition and improve his overall well-being while enjoying his first meal post-flight.
For travelers who struggle to avoid eating before a flight, nutritionist Jo Woodhurst suggests bringing hydrating and bloat-resistant snacks such as fresh vegetables and seed butter as a blood sugar balancing option. Sheedy’s approach to fasting while flying allows him to feel better and eat whatever he wants upon landing, supporting his overall health and body composition goals. While some may find it challenging to skip in-flight meals, Sheedy’s strategy emphasizes the importance of prioritizing digestion and well-being while traveling.
The negative impact of airplane travel on digestion is a well-documented concern, with health experts cautioning against consuming high-sodium and greasy foods that can exacerbate bloating and discomfort. Sheedy’s decision to avoid eating during flights aligns with these recommendations, emphasizing the importance of maintaining gut health and minimizing gastrointestinal inflammation while in the air. By choosing to fast and prioritize hydration, Sheedy navigates the challenges of in-flight dining to support his fitness goals and overall health.
Overall, the potential challenges of eating while flying, including bloating, gas, and discomfort, are well-documented by health experts and supported by fitness professionals like Sheedy. By opting to fast and avoid salty and greasy foods while traveling, individuals can support their digestive health and overall well-being, making their flight experience more comfortable and enjoyable. While some may find it difficult to abstain from in-flight meals, strategies like bringing hydrating snacks and prioritizing gut health can help mitigate the negative effects of eating while flying.
