Grey salt, also known as Celtic sea salt, is gaining popularity as a healthier alternative to table salt and even Himalayan pink salt. Grey salt is an unrefined sea salt harvested from the Atlantic coastal regions of France, containing trace minerals like magnesium, iron, calcium, potassium, manganese, zinc, and iodine. These minerals are important for optimal hormone function in the body. Nutritionist Jessica Shand explains that grey salt can support adrenal gland function, improve energy levels, regulate metabolism, and balance electrolytes in the body.
The trace minerals found in grey salt can help support hormone balance and adrenal health. Shand recommends using unrefined salt to promote the health of adrenal gland function and regulate metabolism, which can improve energy levels. Additionally, Celtic sea salt can be beneficial for balancing electrolytes in the body, supporting nerve function, and preventing dehydration by improving water absorption. Shand suggests making an “adrenal tonic” by adding a pinch of grey salt to a glass of coconut water with lemon or lime.
While grey salt may provide additional trace minerals that are beneficial for hormone balance and overall health, it is important to consume it in moderation due to its high sodium content. Experts caution that excessive salt intake, regardless of the type, can increase the risk of high blood pressure and heart disease later in life. While less refined salts like grey salt may contain trace minerals, they still contain sodium and should be limited in the diet to maintain overall health and well-being.
In conclusion, grey salt, or Celtic sea salt, is a popular alternative to table salt and Himalayan pink salt due to its trace mineral content and potential health benefits. Grey salt contains essential minerals like magnesium, iron, calcium, potassium, manganese, zinc, and iodine, which are important for optimal hormone function. Nutritionist Jessica Shand recommends using unrefined salt to support adrenal health, improve energy levels, regulate metabolism, and balance electrolytes in the body. It is important to consume grey salt in moderation and be mindful of overall salt intake to prevent potential health risks associated with excessive sodium consumption. Incorporating grey salt into your diet can be a flavorful and nutritious way to enhance your meals while supporting your overall well-being.
