Taylor Swift’s personal trainer, Kirk Myers, of celebrity-favorite gym Dogpound, shared details about the workout routine that helped get the pop superstar in shape for her Eras Tour. Myers explained that Swift worked out at Dogpound six days a week for up to two hours a day leading up to the tour’s opening night in March 2023. During the “offseason,” Swift focused on strength, conditioning, and core work, which is essential for singing and dancing. Myers emphasized the importance of breathing during workouts to strengthen the core, a technique that Taylor Swift employed during her training.
In addition to her gym sessions, Taylor Swift also worked on cardio on her own time, singing her entire 44-song Eras Tour setlist while running or jogging. Myers shared that the singer continued to work out even during the tour, averaging about two times a week. During the tour, Swift focused on maintenance, stability, mobility, and biomechanics. Her choreographer, Mandy Moore, mentioned that Swift’s dance routines on stage also contributed to her cardio. Despite the intense physical demands of her performances, Swift’s work ethic and dedication to fitness were unwavering.
Myers revealed that Taylor Swift’s workouts are intense and challenging, with some people potentially finding them too difficult. He praised Swift’s work ethic and resilience, emphasizing her ability to consistently overcome obstacles and become stronger. Myers recognized Swift’s commitment to her fitness routine and expressed his admiration for her determination. Swift’s passion for staying fit and healthy is evident in her dedication both on and off stage, showcasing her dedication to maintaining her physical well-being.
In a recent visit to Dogpound in Los Angeles, Taylor Swift and her boyfriend, Travis Kelce, reportedly shut down the gym for a private workout session. Kelce, a tight end for the Kansas City Chiefs, also follows a separate and intense workout plan to stay in shape during the NFL offseason. Trainer Laurence Justin Ng shared details of Kelce’s rigorous regimen, which includes explosive knee drives, uphill sprints, and other challenging exercises. Despite Kelce’s jokes about gaining a few pounds during the offseason, his commitment to fitness is evident in his dedicated workout routine alongside Taylor Swift at Dogpound.
Taylor Swift’s trainer, Kirk Myers, commended her for her incredible work ethic and resilience, highlighting her ability to consistently push through challenges and emerge stronger. As a longtime fitness coach for celebrities like Swift, Myers has witnessed her dedication to her fitness routine and her willingness to go above and beyond in her workouts. Swift’s commitment to staying fit and healthy serves as an inspiration to others, showcasing the importance of hard work and perseverance in achieving fitness goals. Through her intense workout routine and unwavering dedication, Taylor Swift continues to prioritize her physical well-being and set an example for her fans.
