The month of April brings a variety of astrological events that will affect everyone differently based on their sun and rising signs. One prominent event is the Mercury retrograde in the sign of Aries from April 1 to April 25. This retrograde can cause disruptions in verbal communication, mental processing, travel, and technology, leading to misunderstandings, travel delays, and technological mishaps. The effect of the retrograde will vary depending on which area of life is most affected for each individual, such as career, relationships, spirituality, or daily routine.
To help navigate these challenging energies, astrologer Karrie Myers and Pilates instructor Kristina Rudzinskaya offer insights and specific exercises tailored to each zodiac sign. For Aries, focusing on posture and confidence through Pilates exercises can help them recalibrate their self-image during this retrograde. Taurus may find neck mobility exercises beneficial, as this retrograde may bring up issues related to feeling unheard or devalued in the past.
Gemini, the sign known for its curiosity and communication skills, can benefit from mindful breathing exercises to regulate their nervous system during the retrograde. Cancer, the sign associated with emotional intelligence, may need to focus on letting go of old wounds that are affecting their identity relative to their ambitions. Specific Pilates exercises and practices can help support Cancers through emotional struggles during this time.
Leo, the sign of performers and creativity, may find it helpful to open their heart chakra through Pilates poses that promote greater emotional expression. Virgo, the sign associated with independence and responsibility, may need to focus on grounding exercises to support their digestion and overall well-being during this challenging period. Pilates exercises targeting the lower back can help Libra navigate the complexities of relationships and partnerships during the retrograde.
Scorpio, a sign associated with transformation and intimacy, may benefit from bridge exercises to strengthen their pelvic floor muscles and support their overall health and well-being. Sagittarius, known for its adventurous spirit and creativity, can embrace their inner child and explore new forms of self-expression through art and physical activities like squat series during this retrograde. Capricorn, the sign of wisdom and stability, can find support in meditative practices that connect them to their ancestral roots and promote inner strength.
Aquarius, the sign of social justice and humanitarian ideals, can benefit from incorporating meditation into their daily routine to calm the mind and promote inner peace. Pisces, the sign of spiritual connection and wisdom, may need to focus on finding stability in different aspects of their life, including financial and emotional well-being. By engaging in daily exercises like side planks, Pisces can find strength and consistency during this challenging time.
