Jenna Rizzo, a fitness coach specializing in women’s weight loss, shared a psychological tip to combat yo-yo dieting in a short 83-second clip. She advises individuals to make a list of all the things they can add to their current diet, such as more protein, fruits, vegetables, and fiber. Rizzo emphasizes including specific items like Greek yogurt, chicken breast, and berries to create a detailed list.
Rizzo shared her struggles with inconsistent eating habits, revealing that she had tried various diets like keto, intermittent fasting, and counting calories. She found it challenging to maintain healthy eating habits throughout the week and often indulged in cheat meals that turned into cheat weekends. Her binge-eating episodes were triggered by a mindset that associated unhealthy foods with restriction, leading her to overeat to the point of physical discomfort.
The fitness coach suggests adopting an abundance mindset by focusing on all the foods one can eat rather than feeling deprived. By creating a list of food items, individuals can shift their perspective towards food and avoid the urge to overeat due to perceived limitations. Rizzo has used this technique to help her clients achieve long-term weight loss by promoting consistency and clarity in their approach to eating.
Rizzo’s advice aligns with the American Heart Association’s warning about the rising obesity rates in the US, which are expected to reach 60.6% of the population by 2050. Unhealthy diets are a significant factor contributing to obesity, which has been linked to an increased risk of various health issues, including more than a dozen types of cancer. Adopting an abundance mindset around food and focusing on adding nutritious items to one’s diet can help combat the prevalence of obesity and its associated health risks.
By changing their mindset towards food and focusing on abundance rather than scarcity, individuals can feel more comfortable and safe with their eating habits. This shift in perspective can lead to consistency in dietary choices, which is essential for long-term weight loss success. Rizzo’s experience with overcoming binge eating and yo-yo dieting serves as inspiration for others who struggle with maintaining healthy eating habits and provides a practical strategy for sustainable weight loss.
In conclusion, Jenna Rizzo’s simple psychological tip for weight loss involves creating a detailed list of foods to add to one’s diet to shift from a scarcity mindset to an abundance mindset. By focusing on what they can eat rather than what they can’t, individuals can overcome feelings of deprivation and improve their consistency with healthy eating habits. This approach can help combat obesity and its associated health risks, promoting long-term weight loss success while fostering a healthier relationship with food.
