Stephen Amell opened up about his decision to cut back on alcohol and the positive impact it has had on his marriage. The 43-year-old actor shared that his relationship with wife Cassandra Jean has improved significantly since they both reduced their alcohol intake. He mentioned that they have more fun together without alcohol, and he enjoys the benefits of getting a good night’s sleep and having time alone in the morning before taking care of their children. Stephen admitted that his drinking habits could have potentially led to a more serious problem if he hadn’t addressed them, as constant hangovers dulled his emotions and made him less present as a partner, friend, and father. While he still drinks occasionally, he avoids hard liquor and makes sure not to drink around his kids due to his family history of alcoholism.
Reflecting on a particular incident in June 2022 when he was asked to leave a flight after an argument with his wife involving alcohol, Stephen admitted that he had too many drinks in a public place before boarding the plane. He shared that he was upset about something unrelated to his wife, and he intentionally picked a fight to be loud and upset, leading to their disruption during the flight. Stephen took full responsibility for his actions during the altercation on the plane and acknowledged that it was his fault, emphasizing that his wife had warned him about his behavior but he continued to escalate the situation. He expressed regret about his behavior and admitted that he had gone nearly a decade without causing a public scene before this incident, and he was disappointed in himself for acting irresponsibly.
The actor also discussed his struggles with anxiety and his addictive personality, which contributed to his decision to minimize his alcohol consumption. Stephen recognized that his family history of alcoholism posed a risk for him, and he preferred not to take that chance by letting himself slip down a path of excessive drinking. Despite not completely quitting alcohol, he admitted to going through long periods without consuming any drinks and making a conscious effort to avoid hard liquor. Stephen emphasized the importance of being emotionally present and available for his family and friends, which he found challenging when alcohol was a constant factor in his life, affecting his mood and mental clarity.
Stephen emphasized the importance of taking care of his mental health and well-being in order to maintain healthy relationships and a fulfilling life. He acknowledged that alcohol had a negative impact on his emotional state and ability to connect with others, leading him to prioritize healthy habits and self-care practices. The actor highlighted the significance of getting enough rest and having personal time in the morning to start the day fresh and energized, which helped him approach his responsibilities as a parent and partner with a clear mind. Stephen’s decision to reduce his alcohol consumption stemmed from a desire to be a better husband, father, and friend, as well as to avoid the pitfalls of addiction and excessive drinking that had affected his family in the past.
Overall, Stephen Amell’s journey towards a healthier relationship with alcohol and his commitment to improving his mental and emotional well-being serve as an example of personal growth and self-awareness. By recognizing the impact of his drinking habits on his behavior and relationships, Stephen took proactive steps to make positive changes in his life and prioritize his family and personal happiness. His candid reflections on the challenges he faced and the lessons he learned from past experiences demonstrate a willingness to be vulnerable and transparent about his struggles, ultimately leading to a stronger sense of self-awareness and resilience in the face of adversity. Stephen’s journey serves as a reminder of the importance of self-care, mindfulness, and emotional health in fostering meaningful connections and living a fulfilling life.
