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America should not run on fast food.
A recent ranking from Eat This, Not That shared the least healthy menu items — ranked from bad to worst — from some of your favorite fast food chains that you should steer clear of.
Some honorable mentions include the fried rice side from Panda Express and the bacon, sausage egg wrap from Starbucks. KFC’s Nashville hot loaded fries bowl, the cobb salad from Chick-fil-A, and the beast sub from Subway also made an appearance on this unhealthy list.
The sausage patty breakfast crunchwrap from Taco Bell is another bad option. Avoid the crispy chicken club wrap from Arby’s, and the double sausage breakfast sandwich from Dunkin’ Donuts. The mac and cheese bread bowl from Panera Bread is also a no-go.
It doesn’t stop there. Here are the top five worst fast food meals — with No. 1 being the most trash option.
5. Burger King: bacon king
This fat-filled burger has a whopping six salty slices of bacon on top of two patties, American cheese, ketchup, and mayonnaise. The sodium amount in itself is enough of a reason to never even consider this burger as an option when ordering at BK.
4. Wendy’s: big bacon classic triple
You might need to visit your doctor after consuming the big bacon classic triple from Wendy’s because of how unhealthy it is. This burger tops the bacon king — with three burger patties, Applewood smoked bacon, American cheese, lettuce, tomato, pickles, onion, ketchup, and mayo. It has 86 grams of fat and 36 grams of saturated fat. Enough said.
3. Popeyes: signature hot bone-in wings or Louisiana garlic bone-in wings
It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — which only comes with six wings — you’ll be consuming 94 or 98 grams of fat, depending on which sauce you favor.
2. McDonald’s: big breakfast with hotcakes
If you start your day with this McDonald’s breakfast order, you’ll be ingesting 158 carbs, 63 grams of fat and a shocking 2,070 milligrams of sodium.
1. Dairy Queen: honey BBQ chicken strip basket
Dairy Queen takes the cake with the worst fast food option you could possibly order. This menu item seems like an innocent order for the most part — chicken fingers and fries. However, gobbling up six of these honey strips and fries will have you thirsty all day because it has the most appalling amount of sodium on this list: 3,570 milligrams. This meal also has a 61 grams of fat and 186 carbs.
