Distracted Driving Awareness Month is recognized in April, providing a timely reminder of the potential hazards on the road. Laura Adams, a senior analyst with Aceable, emphasized the significant risks associated with distracted driving, which contributes to approximately 3,000 deaths per year. Understanding common driving distractions, adopting proactive measures to avoid them, and investing in defensive driving education are crucial steps in creating a safer environment for all road users. Tina Paff, from Bick’s Driving School of Southwest Ohio, categorized distractions into three main categories: visual, physical, and cognitive.
Among the most common distractions on the road are daydreaming, which can occur during monotonous or long drives like a daily commute, and using a cell phone. Checking a cell phone while driving is a visual distraction that takes a driver’s eyes off the road. Looking at something outside the vehicle for too long can also be dangerous, diverting attention from potential hazards. Cognitive distractions, such as abuse of substances or lack of sleep, can leave drivers feeling foggy and affect their ability to focus on the road.
Reaching for objects, interacting with passengers, eating and drinking, adjusting onboard systems, and dealing with pets or moving objects in the vehicle are other common distractions that drivers may encounter. Establishing clear rules for passengers and finishing tasks like eating and drinking before driving can help minimize distractions. It is important to secure children, pets, and other items in the vehicle to prevent them from moving and causing distractions. Defensive driving classes can also be beneficial in enhancing awareness of potential risks and improving decision-making skills to reduce the likelihood of being involved in a distracted driving accident.
Taking proactive measures, such as setting phones to ‘Do Not Disturb’ mode, pre-programming GPS apps, and pulling off the road to manage distractions, can help maintain focus on driving. Practicing mindfulness while driving and visualizing arriving safely at the destination are also effective techniques in preventing distractions. Being alert to other drivers on the road, adopting defensive driving techniques, and turning off phone notifications while driving can contribute to a safer driving experience. Overall, increasing awareness of distractions, understanding their impact, and implementing strategies to avoid them are essential for creating a safer environment for drivers and passengers alike.
