Collagen is a critical protein that makes up 30% of all the protein in our bodies, but production starts to decline around age 25. To replenish collagen reserves, many are turning to collagen supplements. Vogue has curated a list of the best collagen supplements on the market, ranging from powders to capsules to liquid options, each offering unique benefits for the body. The benefits of taking collagen supplements include healthier hair, skin, and nails, improved muscle mass, potential cardiovascular health benefits, and better sleep.
One of the top picks is the Ancient Nutrition Multi Collagen Protein, which features ten unique types of collagen sourced from real food sources, along with probiotics and vitamin C. This powder can be easily added to water, coffee, or smoothies, offering benefits such as healthy skin and nails, hair growth, digestive support, and better sleep. Another popular choice is the Vital Proteins Collagen Peptides Advanced with Hyaluronic Acid & Vitamin C, known for its grass-fed and pasture-raised bovine collagen peptides that can be mixed into hot or cold liquids.
Hum Nutrition’s Collagen Love Skin Firming Supplement offers a blend of grass-fed, pasture-raised bovine collagen, vitamin C, hyaluronic acid, and grape seed extract for improved skin firmness and elasticity. Garden of Life Grass Fed Collagen Peptides Powder is another favorite, known for its grass-fed, pasture-raised collagen peptides that promote skin elasticity, strong nails, and healthy hair. Youtheory Collagen with Vitamin C is a supplement that includes vitamin C to boost hair, skin, and nails health, and is easy to take with six tablets recommended daily.
For those looking for liquid options, SpoiledChild E27 Extra Strength Liquid Collagen combines collagen with vitamin C and hyaluronic acid for smoother skin, strong joints, and improved digestion. Other popular options include 8Greens Skin Supplement with Marine Collagen, Vida Glow Original Marine Collagen, Shore Magic Hydrolyzed Marine Collagen Protein, Agent Nateur Holi (Mane) Hair, Skin, Nails Supplement, and Oxomio Beauty Icon Ultimate Collagen Beauty Complex, each offering unique benefits for skin, hair, nails, and overall health.
When selecting a collagen supplement, it is important to look for products that do not contain unnecessary additives and fillers. Multiple types of collagen exist, each serving specific functions in the body, so a supplement with more than one type of collagen that is easily absorbed is preferred. With collagen supplements becoming increasingly popular for their potential health benefits, it is essential to choose high-quality products to ensure maximum effectiveness.
