Therapy is an important part of mental health care, and seeking therapy can be effective in treating chronic mental health conditions, everyday concerns, or during difficult times like after a death or during a divorce. In therapy, also known as psychotherapy or talk therapy, individuals meet with a mental health professional to discuss their concerns and receive support in reaching their goals. According to the American Psychological Association, there is a 75% success rate for those receiving psychotherapy. Whether you are scheduling your first therapy appointment or have had therapy before, it is important to do some work beforehand to make your session more seamless and stress-free.
Before your first therapy session, it is important to gather important documents such as insurance information, medical records, notes from previous doctors or therapists, and a list of current and past medications. Reflecting on why you are pursuing therapy and what you hope to achieve from it can help better articulate your feelings and provide a good starting point for the session. It can also be helpful to prepare questions for your provider to get a sense if they are a good match for your needs and goals. Setting realistic goals for what you want to achieve from therapy is crucial in guiding your discussions and staying motivated during your sessions.
If you are doing therapy online rather than in person, it is essential to set your location for the session beforehand in a quiet, well-lit area with minimal distractions. Remember that the first therapy appointment is often about introducing yourself to your provider and building rapport, so you don’t need to have all your goals and discussion points fully planned. Your therapist is there to guide the discussion and lead you through your therapeutic journey. By following these steps and being prepared, you can make the most of your therapy sessions and work towards achieving your goals.
