Former Strictly Come Dancing professional Ola Jordan recently shared a before and after bikini snap of her bottom on Instagram Stories. The 41-year-old posed in a red two-piece in a photo taken last summer, alongside a current pre-workout snap showing her flaunting a slimmer frame. Ola captioned the upload with a mention of her weight loss plan website Dance Shred, which she launched after losing 3.5 stone last year. Despite dropping from a size 14 to an 8 in just four months, Ola confessed to still feeling ‘self-conscious’ in a bikini due to changes in her body after giving birth to her daughter Ella.
Ola and her husband James Jordan, both former Strictly professionals, lost a combined weight of 6.5 stone last year after struggling with weight gain during the pandemic. With the help of their fitness website Dance Shred, the couple overhauled their lives and Ola expressed feeling like she had ‘lost a whole person’ after slimming down. Despite their success, Ola admitted to still experiencing body confidence issues, stating that even though she wears smaller bikinis now, she is not bursting with confidence. She emphasized the importance of feeling healthier and fitter rather than striving for perfection.
The mother-of-one revealed that her desire to show off her new body often leads to socializing, which challenges her diet. Ola expressed that while she enjoys dressing up and going out, the temptation to indulge in food and alcohol can be counterproductive. She mentioned the struggle of finding a balance between maintaining a healthy lifestyle and allowing herself to enjoy treats and social occasions. Ola’s husband James also shared his insecurities, particularly about losing his hair, but expressed hesitance about undergoing a hair transplant procedure.
Despite her weight loss and physical transformation, Ola admitted to still feeling self-conscious about her body, especially in a bikini. She acknowledged the changes in her appearance and accepted that her body may never be the same as it was during her time on Strictly Come Dancing. Ola emphasized the importance of feeling good rather than looking perfect, highlighting the ongoing journey towards health and fitness. She shared insights into her struggles with body confidence and the challenges of socializing while maintaining a balanced diet, highlighting the reality of post-weight loss insecurities and the importance of self-acceptance.
Ola and James Jordan’s weight loss journey serves as a reminder of the physical and emotional challenges that come with significant body transformation. Despite their success in shedding pounds and adopting a healthier lifestyle, both Ola and James deal with insecurities and struggles related to body image and confidence. Their candid revelations about these issues shed light on the complexities of the weight loss process and the ongoing journey towards self-acceptance. Through their experiences, Ola and James encourage others to prioritize health and well-being over unrealistic standards of perfection and to find a balance that allows for enjoyment of life’s pleasures while maintaining a healthy lifestyle. Ultimately, their story serves as a reminder that weight loss is not just about physical transformation but also about embracing oneself and finding confidence in one’s individual journey.
