Sophie Grégoire Trudeau, the de facto first lady of Canada, has been a mental health campaigner and humanitarian for over two decades. Her latest project is a book about taking charge of one’s mental health and wellness journey. Titled “Closer Together,” the book draws from her own life experiences to offer advice on topics such as finding life’s purpose, addressing past traumas, and embracing mental and emotional health. Grégoire Trudeau emphasizes the importance of serving others and staying true to oneself, regardless of one’s role or title.
The book delves into Grégoire Trudeau’s early life, including her struggles with an eating disorder and her courtship with Canadian Prime Minister Justin Trudeau. Despite their recent separation, the couple appears to have navigated the split amicably, with Grégoire Trudeau maintaining a focus on deeper reasons for writing the book. She emphasizes the importance of maintaining work-life balance, being present, and embracing self-care, even when it means facing difficult aspects of oneself. Grégoire Trudeau also advocates for mothers to seek help and support in managing the burden of family responsibilities.
Grégoire Trudeau promotes the importance of proactive mental health awareness, particularly for women who face multiple pressures and responsibilities. Untreated mental health issues are cited as the leading cause of absenteeism at work and significant costs in healthcare and productivity. Grégoire Trudeau emphasizes the economic benefits of prioritizing mental health in the workplace, highlighting the impact of mental well-being on overall company performance. She dismisses comparisons to Gwyneth Paltrow’s Goop wellness empire, focusing instead on spreading awareness and support for mental health.
Despite her high-profile position, Grégoire Trudeau maintains a grounded approach to her personal and professional life, focusing on authenticity and self-care. She acknowledges the challenges of being in the public eye and dealing with public scrutiny, especially regarding her personal relationships. Grégoire Trudeau’s book serves as a personal and professional reflection on her journey towards mental health and wellness, offering insights and advice for readers seeking to improve their own well-being. Through her advocacy work and writing, Grégoire Trudeau continues to inspire others to prioritize mental health and seek support when needed.
