Kendall Jenner finds solace in horseback riding, which allows her to be fully present in the moment. Growing up in a large blended family with eight older half-siblings, Jenner struggled with shyness and anxiety, feeling isolated and finding it difficult to connect with her peers. She recalls experiencing panic attacks since the age of seven, seeking medical attention for symptoms like difficulty breathing and feelings of dread. However, through the world of fashion, Jenner was able to overcome her shyness and make connections with others. Modeling helped her come out of her shell, allowing her to form deep friendships and feel more comfortable in social situations.
Despite her success in the fashion industry, Jenner’s panic attacks resurfaced a year or two into her career, often triggered by air travel. She recalls experiencing palpitations, shortness of breath, dizziness, and other physical symptoms on flights, leading her to call her mom in a panic. To manage her anxiety, Jenner has developed coping mechanisms such as deep breathing, distraction, meditation, journaling, psychotherapy, and consultations with a spiritual healer. With these tools, she has not experienced a panic attack in two years. Jenner’s commitment to self-care and personal growth is supported by her best friend, Hailey Bieber, who shares her interest in wellness practices and regularly exchanges tips and recommendations with her.
Jenner’s journey with anxiety and panic attacks has shaped her approach to self-care and wellness, highlighting her dedication to learning more about herself and going deeper within. She values the support and connection she shares with Bieber, as they exchange advice on various wellness practices, skincare products, supplements, trainers, and holistic healing modalities. Their mutual interest in taking care of themselves enables them to explore new avenues of self-improvement and share their experiences with each other. Jenner’s commitment to her mental health and well-being is evident in her proactive approach to managing anxiety, seeking out different strategies and resources to support her mental and emotional resilience.
Through her experiences with anxiety and panic attacks, Jenner has learned the importance of self-awareness, self-care, and personal growth. She emphasizes the value of building strong connections with others and embracing vulnerability as a means of fostering genuine friendships and meaningful relationships. Jenner’s evolution from a shy, anxious child to a confident, socially engaged adult reflects her determination to overcome challenges and cultivate resilience. By sharing her journey with anxiety and her strategies for managing it, Jenner advocates for mental health awareness and destigmatizes discussions around mental health issues, encouraging others to prioritize their well-being and seek support when needed.
As Jenner continues to navigate her modeling career and public life, she remains committed to her journey of self-discovery and personal development. Her openness about her struggles with anxiety and panic attacks serves as a source of inspiration for others facing similar challenges, demonstrating that it is possible to overcome obstacles and find inner strength through self-care and wellness practices. By prioritizing mental health and well-being, Jenner sets an example of resilience and self-compassion, encouraging others to prioritize their emotional and psychological needs in pursuit of a healthier, more balanced life.
