An increase in cases of Teflon Flu, an illness caused by emissions from overheated nonstick cookware material, has raised concerns about air fryer safety. Teflon Flu, also known as polymer fume fever, occurs when noxious fumes from a Teflon or chemically-treated nonstick pan are inhaled. Symptoms include fever, chills, muscle tension, and headache, and typically start within 12 hours of exposure. Most nonstick cookware, including air fryer baskets, are made with polytetrafluoroethylene (PTFE), known as “forever chemicals” due to their long breakdown process.
Most air fryers in the market today come with Teflon or nonstick-coated cooking baskets, similar to traditional nonstick cookware. These coatings make it easy to release food and clean the baskets, but they can chip if exposed to harsh materials like metal cooking utensils or wire scrub brushes. While most air fryers do not reach temperatures above 450°F, which is the threshold for increased emissions leading to Teflon Flu, some models may have higher temperature settings. It is recommended to keep the temperature at 450°F or below to prevent any potential risk.
If your air fryer can reach temperatures above 500°F and has a nonstick basket, it is advised to avoid cooking at such high temperatures to minimize the risk of Teflon Flu. Considering replacing your air fryer with one that does not reach such high temperatures can also be a precautionary measure. Alternatively, there are air fryers available with ceramic and glass bowl cooking chambers, which do not use Teflon or nonstick coatings, providing a safer option for those concerned about Teflon Flu or other complications associated with nonstick materials.
To ensure air fryer safety, it is important to follow proper guidelines for using these kitchen appliances. This includes avoiding cooking at high temperatures that can lead to increased emissions from nonstick coatings and potentially cause Teflon Flu. Regularly cleaning the air fryer and using gentle materials to avoid damaging the nonstick coating can also help maintain safety. Additionally, considering alternative air fryers with ceramic or glass bowl cooking chambers can provide a nonstick-free option for those worried about the health risks associated with traditional nonstick materials.
Overall, the risk of Teflon Flu from air fryers is relatively low if used within recommended temperature limits. However, for individuals concerned about exposure to nonstick coatings and potential health risks, exploring alternative air fryer options that do not use Teflon or nonstick materials can offer peace of mind. Practicing safe use and maintenance of air fryers can help minimize any potential risks associated with nonstick cookware and ensure a safe cooking experience.
