Life coach and chiropractic coach, Founder at eLIVate, shares insights on the importance of morning routines for productivity and positivity. He emphasizes that maintaining a routine can help individuals start their day in a positive and productive way, regardless of the specific routine they choose to follow. He suggests adding a small component to any existing routine to enhance its effectiveness.
Reflecting on his own experience of feeling overwhelmed and burnt out after opening his chiropractic office, the coach recalls the chaotic and exhausting days before implementing a more intentional approach. He acknowledges the common feeling of survival mode that many entrepreneurs can relate to, with days blending into each other in a hectic and stressful manner.
As part of his journey towards overcoming burnout, the coach started asking himself a key question each morning: “What do I want to experience today?” This question is intended to help individuals shift their focus from mere tasks and accomplishments to broader mental and emotional experiences they wish to have throughout the day. By aligning with their desired experiences, individuals can cultivate a more positive and fulfilling mindset.
Clarifying that the question is not about setting goals or affirmations, the coach explains that it is a way to authentically step into the desired emotional and mental states for the day. By visualizing and embodying the experiences they wish to have, individuals can prepare their brains to respond positively and attract those experiences into their lives. This practice involves focusing on the emotional impact and mental shifts that come with achieving those desired experiences.
By taking a few moments each morning to define what they want to experience and meditate on the feelings of fulfillment that come with those experiences, individuals can proactively shape their mindset for the day ahead. Research suggests that the brain responds similarly to imagined experiences as it does to real ones, emphasizing the power of visualization and emotional engagement in creating desired outcomes. By incorporating this practice into their daily routine, individuals can increase their productivity and overall well-being.
In conclusion, the coach’s approach emphasizes the importance of intentionality and mindfulness in daily routines. By focusing on the experiences one wishes to have, rather than just tasks to complete, individuals can cultivate a more positive and fulfilling mindset. This shift in perspective can lead to increased productivity, creativity, and overall satisfaction in both personal and professional life.
