When the hunger pangs hit and time is short, McDonald’s may not seem like the ideal choice for those trying to stick to a diet. However, according to dietitian Elizabeth Shaw, there are actually some high-protein options at the fast-food chain that can make for a satisfying and nutritious meal. Shaw acknowledges the challenges of busy schedules and the need for quick meals, suggesting that with a little discipline, one can make healthier choices even at McDonald’s.
Protein has become a major focus for many Americans, and Shaw points out that McDonald’s menu does offer some protein-rich options that can help keep you full and provide other benefits such as muscle growth. One surprising item on the menu that Shaw highlights is the Deluxe McCrispy sandwich, which contains an impressive 27 grams of protein, more than some protein shakes found at convenience stores. With a few modifications like avoiding mayonnaise and watching salt intake, this sandwich can be a decent and satisfying meal choice.
In addition to the Deluxe McCrispy sandwich, Shaw recommends the Quarter Pounder Deluxe and the 10-Piece Chicken McNuggets as high-protein options at McDonald’s. By skipping certain ingredients like cheese and mayonnaise, these items can provide a good amount of protein while keeping the calorie count in check. Shaw also suggests incorporating the chicken nuggets into a salad for a healthier meal option. However, it’s important to be mindful of other nutritional aspects like saturated fat and sodium content when making choices at fast-food restaurants.
Shaw also emphasizes the importance of considering overall nutrition when selecting high-protein meals, as protein alone does not make a meal healthy. In addition to protein, factors like fiber, saturated fat, and sodium levels should all be taken into account to make informed decisions about food choices. By being aware of these factors and making small adjustments, it’s possible to enjoy a satisfying meal at McDonald’s that aligns with dietary goals and preferences.
Even popular menu items that are not typically associated with healthy eating, such as the Sausage McMuffin with Egg or the Egg McMuffin, can provide a decent amount of protein. With some modifications to reduce unhealthy elements like high fructose corn syrup-packed sauces, these items can be included in a balanced meal plan. Shaw’s recommendations offer a way for individuals to navigate the sometimes overwhelming options at fast-food chains and make choices that align with their overall health and wellness goals.
In conclusion, while McDonald’s may not be the first choice for those trying to eat healthily, there are high-protein meal options available that can fit into a balanced diet. By being mindful of protein content as well as other nutritional factors, individuals can make more informed choices when it comes to fast food. Shaw’s suggestions provide a roadmap for making healthier selections at McDonald’s and other similar establishments, even when faced with time constraints or a busy schedule. With these tips in mind, it’s possible to enjoy a satisfying and nourishing meal at fast-food restaurants without compromising on nutrition goals.
