CEO and Coach Hylke Faber discusses the importance of being fully present in conversations in order to enhance communication and creativity. He highlights the impact of being present on opening up and fostering a sense of safety and creativity. Conversely, being less present can lead to shutting down and inhibiting free sharing of thoughts and emotions.
Faber emphasizes the connection between presence and high performance in teams. When individuals are fully present in the moment, they can communicate more openly and creatively with each other. By giving attention to our inner landscape, we can experience more peace and a deeper sense of self-awareness. Being present to our inner selves allows us to access our wisdom, insight, and priorities.
The article delves into the concept of intentional attention versus autopilot mind. Faber explains that anything we give attention to grows, and intentional attention allows us to be more focused and aware. An untamed mind can be absorbed in limiting ego-driven games, which can hinder a leader’s ability to connect with their team and shared purpose. By retraining the mind to focus on something bigger than survival instincts, leaders can increase their Connectedness Quotient (CQ) and foster true empathy and collaboration.
Developing CQ through grounding in presence is essential in increasing true connectedness with oneself, others, and purpose. Faber suggests various ways to enhance presence, ultimately resulting in greater focus, kindness, and empathy. Committing to values and directing energy into living those values can further improve the quality of attention and communication.
Faber invites readers to think about challenging conversations and consider how intentional attention can enhance the quality of those interactions. By increasing the quality of attention in various aspects of life, individuals can improve their communication, empathy, and overall well-being. The article offers practical tips and insights to help individuals cultivate a deeper sense of presence and connection in their daily interactions.
