Actress Helen Flanagan bravely shared her experience of a breakdown following her breakup with partner Scott Sinclair, whom she was with for 13 years. Despite the appearance of happiness on social media, Helen felt turmoil inside after a New Year vacation with their children. She struggled emotionally and experienced a psychotic episode, feeling like she was in constant danger. Helen realized she had unresolved trauma from the split with Scott, which led to a mental and physical breakdown. She decided to focus on her well-being and regained strength with the support of her family.
The breakdown forced Helen to pull out of a theatre tour and re-evaluate her priorities. She reflected on her long career in acting and the challenges she faced, including medication for ADHD, which had adverse effects. Helen found solace in exercise and spending time with her children, prioritizing her mental health over work commitments. She acknowledged the impact of her trauma on her co-parenting relationship with Scott and the importance of healing for the sake of their children.
Taking time off from work and focusing on self-care led Helen to a better place emotionally. She highlighted the importance of maintaining her individual identity as a mother and embracing her femininity. Despite facing criticism, Helen remained unapologetically herself and refused to conform to societal expectations. She discussed her recovery journey and how it strengthened her bond with her children. Helen aimed to set a positive example for her kids by showing resilience and self-acceptance.
Helen expressed gratitude for the support she received during her difficult times and emphasized the need to break the stigma around mental health. She encouraged others to prioritize their well-being, seek help when needed, and open up about their struggles. Helen shared insights into her personal life post-breakdown, including co-parenting with Scott and the challenges of re-entering the dating scene after 13 years. She highlighted the importance of love and self-discovery in her journey towards healing and self-empowerment.
In response to suggestions to join adult content platforms like OnlyFans, Helen declined, citing her discomfort with the idea. She emphasized the importance of individual choice and respecting others’ decisions. Helen continued to focus on her children’s well-being and her own personal growth. She embraced her role as a mother while pursuing her passions and maintaining her authenticity. Despite the challenges she faced, Helen remained resilient and hopeful for the future, committed to being a positive role model for her children and advocating for mental health awareness.
