Gwyneth Paltrow recently invested in Moments of Space, an AI-powered meditation app that aims to challenge preconceived ideas of meditation as silent and solemn, instead taking an eyes-open approach that promises to help you find inner peace as you engage with the world. The app was founded by Kim Little, a Buddhist software developer, who wanted to make meditation a more mainstream and practical therapy. The app uses Tibetan Dzogchen techniques to promote mindfulness over unconsciousness practice, and also offers personalized meditations based on your mood and surroundings. Paltrow voices several meditations in addition to being a co-owner of the app, which aims to democratize the practice of meditation.
Moments of Space encourages short snippets of meditation as well as lengthier sessions, making it more accessible for those who find sitting still for long periods daunting. The app aims to educate people on the skill of meditation so that they can reap long-term benefits from it. The eyes open approach forces users to be aware and conscious of their surroundings, allowing them to find the focus between distractions. While the app may still present a challenge for beginners, the standalone moment meditations offered, such as Mindful Walking, provide a good entry point for those looking to incorporate mindfulness into everyday tasks.
Despite its glowing reputation as a therapy for modern life stresses like burnout, brain fog, and anxiety, meditation doesn’t come naturally or easily to everyone. For those who struggle with sitting in stillness or calming racing thoughts, Moments of Space offers a unique approach to meditation that may resonate with those seeking a more practical and accessible form of the therapy. The app is designed to help users find inner peace by engaging with the world rather than shutting it out completely, making it a refreshing alternative to more traditional meditation practices.
The app’s personalized function uses pre-captured personal data to find the right meditation to suit your mood and surroundings at any given time. With a variety of narrators to choose from to guide you through your meditation practice, including Gwyneth Paltrow herself, Moments of Space aims to provide a tailored and immersive experience for users. The app also offers a range of meditation techniques, including Mindful Walking and Mindful Cleaning, further emphasizing the practical and everyday application of mindfulness practices.
While Moments of Space aims to democratize the practice of meditation, beginners and novices may still find the app challenging initially, and the use of jargon-y vernacular throughout may be off-putting to some users. However, with its focus on Tibetan Dzogchen techniques and mindfulness over unconsciousness practice, the app offers a unique and engaging approach to meditation that may appeal to those looking for a more practical and mainstream therapy. Whether you’re a seasoned meditator or a complete novice, Moments of Space provides a fresh and innovative take on meditation that can help you find inner peace in the midst of everyday life stresses.
