Grant Denyer recently opened up about his struggles with self-esteem and mental health, revealing that he avoids his reflection in the mirror and has struggled with feelings of low self-worth. The TV star admitted that he was always an easy target for bullies and felt overlooked by both other boys and girls due to his smaller stature. Even winning a Gold Logie in 2018 did not ease his shattered self-image, as he battled perfectionism and had difficulty being content with his accomplishments.
In a candid interview, Grant bravely disclosed his struggles with mental health, including contemplating suicide after breaking his back and becoming addicted to painkillers. He became emotional as he shared that his family, particularly his daughters, were his reason for continuing on during that dark time. Despite feeling a lack of self-worth and kindness towards himself, the love he had for his daughter was enough to motivate him to work through his struggles. The former Sunrise weatherman expressed how challenging it was to face the darkest period in his life, dealing with pain medication after his accident.
Describing the intense impact of his struggles, Grant explained how the combination of a broken back and pain medication addiction led to terrifying nightmares and the inability to distinguish between reality and dreams. He detailed how every time he closed his eyes, he was plagued by his worst fears and felt as though they had all come true. The trauma of the accident and subsequent challenges affected his mental health significantly, exacerbating the already difficult situation he was facing.
Grant has been candid about his mental health journey, including seeking treatment at a wellness center in Thailand that specializes in PTSD and exhaustion. He has emphasized the importance of getting help and taking steps towards healing, acknowledging that it was a challenging but beneficial decision for himself and his family. Through his public discussions about his struggles, Grant aims to raise awareness about mental health issues and encourage others to seek support when needed. He has also shared his experience with addiction and the impact it had on his well-being.
Throughout his interviews and public statements, Grant has highlighted the importance of taking small steps towards healing and recovery, emphasizing that progress is possible even in the darkest of times. He emphasized the significance of having a support system and finding purpose in difficult moments, such as his love for his daughters that helped him navigate through his challenges. By sharing his story, Grant hopes to inspire others to prioritize their mental health and seek help if they are struggling. He also encourages open conversations about mental health and self-esteem, aiming to reduce stigma around these issues and promote understanding and support for those experiencing similar struggles.
