Gary Lim, a former entrepreneurship professor, has created an online course called Knock Out Worry! designed to help people who struggle with anxiety take control of their worry and enjoy life more. Using a methodology he developed that relieved him of worry and anxiety without medication, Lim aims to provide others with the tools to manage their worries through six video lessons on the platform Thinkific. With 90% of Americans believing the nation is facing a mental health crisis, and over 50 million experiencing mental illness, these digital tools are becoming increasingly important, especially as many people struggle to afford traditional treatment options.
According to Torie Hairston of Upstate Family Health Center, worry is a common experience among the general population, especially given the heightened hypervigilance caused by the pandemic. As individuals navigate their unique experiences with worry, online courses like Knock Out Worry! provide a flexible and empowering option for managing mental health. Lim, who has an extensive background in teaching entrepreneurship and business courses, has taken his personal success in managing anxiety and turned it into a course that offers practical solutions for individuals looking to control their worries and anxieties.
Lim’s entrepreneurial background and experience in business consulting have equipped him to address this gap in the marketplace by providing a straightforward and no-nonsense approach to managing worry. Through his online course, he hopes to empower individuals to take control of their mental health and well-being, especially in a time when traditional treatment options may be inaccessible or insufficient. By sharing his own journey with worry and anxiety, Lim aims to connect with others who are seeking solutions to improve their quality of life and find peace of mind.
Having spent years teaching courses in entrepreneurship and business development, Lim brings a unique perspective to the field of mental health management. With a background in Silicon Valley and experience in growing businesses in various industries, Lim’s expertise in finding solutions to complex problems translates well to the challenge of managing worry and anxiety. By offering a practical and evidence-based approach to tackling mental health concerns, Lim hopes to make a meaningful impact on the lives of individuals who are struggling with anxiety and stress.
As more people recognize the importance of mental health and seek ways to prioritize self-care, online courses like Knock Out Worry! provide a valuable resource for individuals looking to manage their mental health in a flexible and accessible way. By combining his personal experience with a practical methodology, Lim offers a unique perspective on addressing worry and anxiety that can benefit a wide range of individuals. Through his course, Lim aims to empower individuals to take control of their mental health and develop strategies for reducing worry and anxiety in their daily lives.
