Sex can have a positive impact on your skin and overall health, according to skincare experts. Teresa Tarmey, a facialist and skincare company founder, explains that sex can improve blood circulation, leading to oxygen and nutrients reaching the cells more quickly. This results in more oxygenated and plump skin, a brightened complexion, and pink lips. Additionally, sex can boost collagen production, which is essential for skin construction and regeneration, helping to reduce wrinkles. Marie Morice, a clinical sexologist, also points out the multiple health and beauty benefits of sex, such as burning calories, reducing blood pressure, and boosting the immune system.
Sex can also be beneficial for sleep and stress reduction. Post-sex sleep is restorative, resulting in feeling refreshed upon waking up, reduced under-eye circles, and puffiness. Lowering stress hormone cortisol through sex can decrease oil production in the skin, reducing the likelihood of developing acne. Pam Marshall, a clinical aesthetician, emphasizes that orgasm is not necessarily dependent on having a partner, as using toys can achieve similar results. In general, sex can show immediate results on skin as well as long-term benefits if engaged in regularly.
Dr. Emily Morse, a doctor of human sexuality, explains that having an orgasm raises estrogen levels, which help maintain collagen in the skin, keeping it supple and plump. Regular sex can support collagen production, leading to a post-sex glow as well as overall skin health. In addition to skincare benefits, sex can also be considered a workout by many, with nearly three in four Americans agreeing that sex is a workout. Experts approve of sex as a way to improve overall well-being, whether single or in a relationship.
Jaimee Bell, a sex expert and producer at Bloom Stories, highlights the multiple benefits of sex beyond just physical pleasure. In addition to reducing stress, improving sleep quality, and boosting mood, sex can enhance emotional bonding, communication, and trust in a relationship. She emphasizes that sex can help individuals connect with their bodies and live in the present moment, contributing to a healthier overall lifestyle. Ultimately, incorporating sex into a skincare routine and viewing it as a workout can have numerous positive effects on both physical and emotional well-being, regardless of relationship status.
