Experts say that the frequency of bowel movements varies from person to person, with most people going between three times a day to three times a week. Factors such as diet, exercise, medication, and depression can disrupt this rhythm. However, experts emphasize that there is no specific magic number or set frequency for bowel movements, as it varies among individuals. Dr. Anju Malieckal and Jena Casper explain that some people need to go every day, while others may only need to go every two to three days. Additionally, bowel movement frequency can change as people age. The focus should be on the quality of bowel movements rather than the number.
According to Dr. Christine Lee, gastroenterologist at Cleveland Clinic, having more frequent bowel movements does not necessarily indicate better digestive health. It is more important to ensure that the job is done effectively, with individuals feeling relieved and without pressure or pain. A typical stool should be some shade of brown, smooth, and have the right consistency. It is possible that going multiple times a day simply means that one needs several visits to fully empty the bowels. Experts agree that aim should be to have quality bowel movements rather than a specific number.
To promote regular bowel movements, certain foods and drinks can be beneficial. Probiotics, found in items like yogurt, kefir, and sauerkraut, can improve constipation by up to 40% based on a 2017 review. Olive and flaxseed oils have a gentle laxative effect and contain compounds that improve digestion. Pulses, high-fiber fruits (such as apples and raspberries), fibrous vegetables, whole wheat products, and increased water intake can all help in easing intestinal flow and promoting regular bowel movements. Eating a balanced diet rich in fiber and nutrients is essential for maintaining digestive health.
If experiencing persistent constipation or related symptoms like bloating, blood in stool, weight loss, or tummy pain, it is advisable to consult a healthcare provider. Specific reasons to see a doctor about constipation include when symptoms do not improve with treatment, are accompanied by unusual changes in bowel habits, or if there are other concerning signs. In such cases, a thorough evaluation by a medical professional may be necessary to identify the underlying cause and receive appropriate treatment.
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