Women’s weight loss coach Jenna Rizzo from Georgia introduced a new method for losing weight, known as the 2-2-2 method, in a recent TikTok video. The plan involves drinking two large bottles of water, eating two servings each of fruits and vegetables, and taking two walks daily. Rizzo claims that following this method for three weeks will make your body addicted to fitness and feeling good.
Rizzo’s regimen does not specify the exact volume of water to drink, as individual hydration needs can vary based on factors like activity level and health status. Experts generally recommend consuming half an ounce to an ounce of water per pound of body weight. The American Heart Association recommends four servings of fruit and five servings of vegetables daily alongside this plan to supplement your regular eating habits.
In terms of exercise, Rizzo advises simplicity in incorporating daily walks into your routine, stating that they should be done with whatever time you have available. These walks serve as the minimum physical activity requirement, which is outlined by the Physical Activity Guidelines for Americans as 150 minutes of moderate-intensity exercise and two days of muscle strengthening per week. Rizzo’s 2-2-2 method is not the only regimen of its kind, as Dr. Ian Smith has also created a similar metabolism plan involving different meal strategies over a period of six weeks.
After following Rizzo’s 2-2-2 method for just three weeks, she promises that participants will notice clear skin, increased energy, better sleep, and potential weight loss. Rizzo has previously gained attention for her viral content on harmful fitness habits and foods that may hinder weight loss progress. The 2-2-2 method is aimed at those who are looking to lose weight but may be unsure of where to begin, providing a straightforward approach to improve overall health and well-being.
While the simplicity of the 2-2-2 method may appeal to some, it is important to consider individual needs and consult with healthcare professionals before making significant changes to your diet and exercise routine. By incorporating adequate hydration, nutrient-rich foods, and daily physical activity into your lifestyle, you may experience improvements in various aspects of your health and well-being. Rizzo’s approach can serve as a starting point for those looking to kickstart their weight loss journey and establish healthier habits for the long term.
