With a majority of Americans preferring to live in their own homes as long as possible, experts stress the importance of modifications to keep dwellings safe and accessible. The National Institute on Aging and AARP offer a free room-by-room guide with practical suggestions for older adults living independently. Tips include having at least one exterior doorway with step-free access or considering a ramp if this is not possible. Adding a bench in the foyer can provide a place to sit while removing shoes or setting down items while locking or unlocking the door.
In the bathroom, installing a walk-in shower with a bench and nonskid decals or mats can help prevent falls. Adding a hand-held nozzle to the shower head can facilitate rinsing off while seated, and installing grab bars on the shower wall and near the toilet can provide extra stability. Plugging in a nightlight can also help prevent accidents in the dark. Consider installing a taller toilet or adding a toilet riser for easier use.
For the bedroom, if stairs are difficult to manage, creating a bedroom on the main level by transforming a den or office can be a solution. Making sure the bed is easy to get in and out of is important, and purchasing bed risers if needed can help. Investing in an adjustable bed for extra comfort can also be beneficial.
In the kitchen, purchasing a stove with safety features that alert residents when a burner is on or has automatic shut-offs can help prevent accidents. Relocating major appliances to make them easier to reach, adding slide-out drawers or trays to existing cabinets for better access, and installing a lever-style, light-touch, or sensor faucet can make tasks in the kitchen easier to manage.
When it comes to furniture and rugs, getting rid of furniture and clutter to make rooms easier to move around in is important. Replacing chairs with armrests can make it easier to stand and sit, and avoiding furniture with sharp corners can prevent injuries. It is also important to hide cords out of pathways and secure area rugs to the floor with a nonslip mat or anti-slip rug tape.
Overall, taking these steps to modify the home can help older adults remain safe and independent in their own homes for as long as possible. These modifications can prevent accidents and make daily tasks easier to manage, promoting a higher quality of life for older individuals living independently.
