Starbucks did not invent the calorific caffeinated drink, but they have perfected the idea over the years. Despite the evolution of the menu to include drinks high in sugar and fat, the original appeal of Starbucks for better coffee still remains. When trying to keep sugar and fat intake low while still enjoying an interesting drink, it can be challenging to decide what to order.
To help navigate the menu, a group of dietitians were asked to recommend the healthiest and most interesting drinks at Starbucks. Their recommendations were based on ordering a grande-sized drink. Some of the recommended drinks include Caffe Americano for a caffeine hit, Cappuccino for a subtle sweetness, Iced Brown Sugar Oatmilk Shaken Espresso for a sweet fix without too much sugar, and Vanilla Sweet Cream Cold Brew for those who prefer cold brew over espresso. Other recommendations include Iced Flat White, Mint Majesty Herbal Tea, and Green Tea for those looking for a lighter option with less sugar and caffeine.
In addition to the drinks recommended by the dietitians, they also provided tips on how to make any Starbucks drink healthier. They suggest customizing drinks by choosing non-fat or plant-based milk, asking for fewer pumps of syrup, skipping toppings like whipped cream, and downsizing to reduce fat and sugar intake. By making these simple changes, almost any drink on the menu can be made healthier and more in line with individual dietary preferences and restrictions.
While the experts do not endorse sugar shaming, they recommend considering whether a Starbucks drink is really what you want when cravings strike. It is important to remember that sugar is more satisfying when chewed rather than consumed in liquid form. So, choosing a treat like a cookie over a sugar-laden Frappuccino may be more satisfying in the long run. Overall, with a few modifications and thoughtful consideration, it is possible to enjoy a healthier and more balanced drink at Starbucks without sacrificing flavor or experience.
