Once you’ve vacuumed your mattress, flip it over and do the same on the other side. Once you’ve cleaned both sides, spray your mattress with an allergen-reducing spray, like the ones made by Allersearch. This will kill any remaining dust mites and neutralize allergens. Be sure to vacuum your mattress before you spray, though; the spray won’t work well if there’s a lot of debris on the mattress. Other items that you come into close contact with regularly that could be harboring allergens and dust mites include your pillows, blankets, comforters, and stuffed animals. Wash these items regularly in hot water, and if they aren’t washable, regularly air them out in the sun or use an allergen-reducing spray on them. Since dust mites thrive in humid environments, keep your bedroom’s humidity level below 50%. You can achieve this by using an air conditioner or a dehumidifier, or even by running a fan. If you are resistant to using air conditioning, look into getting a humidifier that has a UV light, which can help reduce mold and bacteria in the air. Clean out your fridge Speaking of mold, have you checked your fridge lately? Mold is prevalent in the kitchen and can wreak havoc on your sinuses and allergies. Check and clean out your fridge regularly; if there is any moldy food in there, it needs to be thrown out and the fridge needs to be cleaned. Be sure to clean under and behind your fridge, as well as any spills or crumbs in the fridge itself. The same goes for your cupboards; crumbs can attract pests, which can then bring allergens and other unwanted things into your home. A thorough cleaning of the kitchen every few months can help reduce allergens and make your sinuses a lot happier. These smart tips can help you manage your seasonal allergies more effectively. By tracking pollen count, changing your HVAC filters, cleaning your mattress, and keeping your fridge clean, you can minimize exposure to allergens and prevent allergy symptoms from worsening. Try incorporating these tips into your routine to breathe easier during allergy season.
