Somdutta Singh, a serial entrepreneur and founder of Assiduus Global, shares her insights on what it truly takes to be happier at work. Happiness is not just a fleeting emotion, but a state of being that can be cultivated through specific practices and behaviors. Research shows that happiness is influenced by internal and external factors, including genetics and intentional activities. Singh offers strategies for cultivating happiness at work, such as practicing gratitude, cultivating positive relationships, pursuing meaningful goals, engaging in acts of kindness, practicing mindfulness, and developing psychological resilience.
She emphasizes the importance of practicing gratitude, whether it’s through keeping a gratitude journal or simply reflecting on things to be grateful for at work. Cultivating positive relationships is another key aspect of happiness, as strong social connections provide a sense of belonging and support. Setting meaningful goals that align with values and aspirations can give work direction and purpose, leading to a sense of accomplishment and satisfaction. Engaging in acts of kindness also benefits both the giver and the recipient, contributing to overall happiness.
Singh’s office promotes a culture of connection through an open platform for anyone to express themselves judgment-free. They also offer meditation sessions and encourage team sports to support holistic wellness. She encourages public recognition of small wins and achievements during team meetings, fostering a sense of shared accomplishment. Practicing mindfulness, being fully present in the moment without judgment, can cultivate greater clarity and calmness in life. Mindfulness practices such as meditation or deep breathing can help individuals achieve a centered state of mind.
Psychological resilience plays a crucial role in determining happiness at work, as it involves bouncing back from adversity, maintaining a positive outlook, and adapting to stress in a healthy manner. Developing coping mechanisms, fostering optimism, and building a strong support network can help cultivate resilience. Singh reminds us that happiness is not a distant dream, but a present reality waiting to be embraced in each passing moment. As we navigate life’s challenges and celebrate triumphs, it’s crucial to remember that happiness is a journey shaped by choices and attitudes.
