Health

In a recent interview, a gymnast discussed the criticism she received from a former teammate regarding her gold medal-winning Paris…

The best diets focus on healthy eating patterns that prioritize whole, nutrient-rich plant foods while minimizing heavily processed foods high…

Older adults who have experienced a traumatic injury as a result of falling are more than 20 percent likely to…

Many adults struggle to get the recommended amount of sleep each night, which is at least seven hours, leading to…

Many Americans struggle to get the recommended amount of sleep due to the demands of modern life such as work,…

Breast cancer is the most common type of cancer in women, affecting around 13% of women at some point in…

Calf muscles are often neglected in lower-body workouts, but they play a crucial role in maintaining balance, stability, and overall…

Cafestol is a natural compound found in unfiltered coffee that may offer certain metabolic health benefits, according to recent research.…

A strong core is essential for good posture, balance, and stability, as well as for preventing back injuries and reducing…

A new study suggests that moderate consumption of coffee and caffeine on a regular basis could be beneficial in preventing…

Plyometric exercises are a great way to increase metabolism and burn fat as they require quick and intense bursts of…

Researchers from the University of Cincinnati have provided evidence suggesting that it is the lessening of amyloid-beta in the brain…