Sea moss gummies have become a popular trend among celebrities and influencers, with Bella Hadid being one of the known advocates who include sea moss gel in her morning routine. Sea moss, also known as red seaweed or Irish moss, is a type of seaweed rich in antioxidants, minerals, polyunsaturated fats, and vitamins. The surge in popularity of sea moss as a health supplement has led to increased research into its benefits, leading to the creation of sea moss gummies. These gummies are made using processed sea moss, sweeteners, flavoring, fruit juice concentrates, glycerol, pectin, and other ingredients. Some adventurous individuals prefer to make their sea moss gummies at home using sea moss gel.
The bioavailability of sea moss gummies, which are claimed to contain 92 out of the 102 minerals and nutrients the human body needs, is still being researched. Bioavailability refers to how easily the body can digest and absorb essential nutrients from foods. Potential health benefits of sea moss gummies include alleviating issues like arthritis, diabetes, autoimmune difficulties, and cardiovascular diseases. However, it is essential to be cautious about high iodine levels in seaweed, as excessive intake can be harmful, especially for individuals with thyroid disorders or those who are pregnant or breastfeeding.
Sea moss gummies have various potential benefits, such as being rich in vitamins, minerals, and antioxidants that support the immune system, eye health, brain function, and more. They may also help boost the immune system indirectly by improving gut health through prebiotics and fiber. Additionally, sea moss gummies could aid digestion, contribute to skin care and hair health, and potentially lower the risk of cancer, as seen in studies with cancer cells in mice. However, it is crucial to be aware of potential risks, such as interactions with medications, allergic reactions, and overconsumption leading to iodine or heavy metal toxicity.
Despite the potential benefits, sea moss gummies can also have unwanted side effects, including iodine toxicity, heavy metal toxicity, digestive difficulties, and gut inflammation. It is essential to consult with a healthcare provider before adding any supplements to your routine, especially if you are pregnant, breastfeeding, or taking medications. Quality control and lack of information about sea moss are also areas of concern, as not enough research has been conducted on humans, and lower-quality products may pose contamination risks.
Sea moss gummies are best suited for individuals looking to improve their overall health and nutrient intake naturally, including those following a vegan or vegetarian diet seeking plant-based supplements. However, individuals on specific medications, pregnant or breastfeeding women, and those with allergies should avoid sea moss gummies or consult with their healthcare provider before use. Remember that while sea moss gummies may offer various health benefits, they are not a replacement for medical treatments or expertise, and caution should be exercised in their consumption.
