Strokes are a common occurrence in the US, with someone experiencing a stroke every 4 seconds, making it one of the leading causes of death for Americans. Strokes can occur when an artery in the body is blocked or ruptured in the brain. However, timely medical attention can greatly reduce the chances of long-term disability and fatality. Being proactive and knowing the signs of a stroke is crucial in getting prompt care. The BEFAST acronym is a helpful tool that guides individuals through recognizing and responding to a stroke, emphasizing the importance of quick action.
General signs of a stroke include numbness in the face, arm, or leg on one side of the body, difficulty speaking or understanding others, confusion, vision issues, dizziness, coordination problems, and sudden migraines. While these signs are generally the same for both men and women, women’s symptoms may be less intense and often overlooked. Additional symptoms in women may include fatigue, headaches, memory issues, and nausea. Knowing the signs of a stroke and being able to identify them promptly can help in seeking medical help and receiving appropriate treatment.
The BEFAST acronym stands for Balance problems, Eyesight problems, Face muscle drooping, Arm numbness, Speech difficulties, and reminds individuals to call for help immediately if they or someone else is experiencing these symptoms. The promptness of medical attention is crucial in preventing serious long-term harm or disability. While there are risk factors for stroke that cannot be changed, such as family history or gender, some factors, like smoking, high blood pressure, obesity, alcohol consumption, drug usage, heart disease, and diabetes, can be managed to reduce the risk of stroke.
Managing heart health is essential in lowering the risk of heart disease and stroke. Tips for managing heart health include quitting smoking, maintaining a healthy weight, eating a balanced diet, exercising regularly, managing stress, getting enough sleep, monitoring blood pressure, cholesterol, and blood sugar levels, and avoiding excessive alcohol consumption. Knowing the signs of a heart attack and stroke, as well as how to respond appropriately, can save lives. By being aware of the signs, understanding the risk factors, and taking preventive measures, individuals can reduce the likelihood of experiencing strokes and other cardiovascular issues.
