Barbara Eden, the 93-year-old star of I Dream of Jeannie, maintains her trim figure through an active lifestyle. She has adjusted her exercise routine over the years, initially doing spinning classes and weights with a trainer, and now using a stationary bicycle and lightweight weights. Eden emphasizes the importance of trying different activities to find what works best, highlighting walking as a beneficial exercise that she prefers over running.
In addition to exercise, Eden also pays attention to her dietary choices, enjoying her favorite foods in moderation. She loves Italian and German cuisine, as well as sweets like key lime pie, angel food cake, and chocolates. She credits her balanced outlook on diet and fitness to her parents, who taught her the importance of moderation in all things.
Eden’s positive attitude and forward-thinking approach to life have helped her stay active and productive. She believes in the importance of staying busy and doing things to prevent stagnation. Despite her age, she does not dwell on slowing down and prefers to keep moving forward with a “go and do it” mindset.
Reflecting on her upbringing and the values instilled by her parents, Eden recognizes the impact of her mother’s mantra of moderation in all things. She also acknowledges the influence of her parents’ healthy habits in shaping her own approach to diet and fitness. Eden’s commitment to staying active and productive is a testament to the lessons she learned in her early years.
Despite the challenges posed by the COVID-19 pandemic, Eden has adapted her exercise routine to continue prioritizing her health and well-being. While she misses the camaraderie of spinning classes, she has found new ways to stay active and maintain her fitness. By encouraging others to try different activities and find what works best for them, she exemplifies a resilient and adaptable approach to staying healthy and active at any age.
Overall, Barbara Eden’s commitment to an active lifestyle, balanced diet, and forward-thinking attitude serves as an inspiration for people of all ages. By sharing her experiences and perspectives on health and wellness, she encourages others to prioritize their physical and mental well-being, demonstrating that age should not be a barrier to leading a fulfilling and active life.
