Italian-American restaurants are known for their excessive portions of cheese, pasta, bread, and fried foods. While indulging in these dishes can be tempting, it can also lead to unwanted weight gain. Dietitians Melissa Rifkin and Kelsey Hampton Abdullah offer tips on how to navigate the menu at these restaurants while still maintaining a healthy diet. They advise diners to be mindful of the high salt, fat, and calorie content in restaurant meals compared to home-cooked food.
One of the first steps to eating healthier at Italian-American restaurants is to avoid filling up on bread. Skipping bread can save hundreds of calories and leave more room for nutrient-dense options. Instead of bread, diners can opt for a small salad to start their meal. Additionally, avoiding fried foods is recommended, as they tend to be high in calories and unhealthy fats. Instead, diners can choose baked or grilled options like chicken marsala or grilled shrimp.
It is important to lean into protein when making menu selections at Italian-American restaurants. While pasta does contain protein, it is best to opt for leaner sources such as grilled chicken or shrimp. Red meats should be avoided due to their high fat content. For those looking for healthier entree options, dietitians recommend dishes like minestrone soup, cioppino, pasta primavera, and grilled calamari. These dishes are high in nutrients and protein without the excess calories and fat found in other menu items.
By following these expert-approved steps, diners can enjoy a night out at their favorite Italian-American restaurant while still making healthy food choices. It is important to be mindful of portion sizes and food preparation methods in order to maintain a balanced diet. Making small changes, such as avoiding bread, fried foods, and fatty meats, can make a big difference in managing calorie intake while dining out. With these tips in mind, it is possible to enjoy delicious Italian cuisine without compromising health goals.
Italian-American cuisine is known for its rich and flavorful dishes, which often include heavy pasta, creamy sauces, and fried foods. While these dishes are delicious, they can also be high in calories and fat. By making simple swaps and substitutions, diners can enjoy a healthier meal without sacrificing taste. Opting for lighter options like grilled chicken, seafood, and vegetable-based dishes can help reduce calorie intake while still enjoying all the flavors of Italian cuisine.
Overall, dining out at Italian-American restaurants does not have to be a challenge for those looking to maintain a healthy diet. By making conscious choices and being mindful of ingredients and preparation methods, diners can enjoy a delicious meal while meeting their nutritional needs. With the right approach, it is possible to indulge in classic Italian-American dishes without overindulging in excess calories and fat. Whether dining with friends, family, or colleagues, following these guidelines can help ensure a satisfying and healthy dining experience.
