Cancer dietitian Nichole Andrews is promoting pears on TikTok for their health benefits, including their rich fiber, antioxidants, and nutrients that help maintain blood sugar levels. Andrews declared pears her favorite food to reduce cancer risk, although she did not specify which variety of pears she prefers. Pears are a good source of fiber, with a medium pear containing about 6 grams, which promotes healthy digestion and may reduce the risk of colorectal cancer. The skin of the pear contains the majority of the fiber, so it’s recommended to keep it on for added flavor and nutrients.
In addition to fiber, pears are also a good source of vitamin C, with a mid-sized pear containing about 8 mg, which can help protect against breast and lung cancer. Pears are rich in other nutrients such as potassium, anthocyanins, flavonoids, vitamin K, and copper, which all have various health benefits such as lowering high blood pressure, protecting against heart disease, reducing inflammation, supporting blood clotting and healthy bones, and acting as an antioxidant. Research suggests that vitamin C in pears may protect against various types of cancer.
Pears can be eaten in a variety of ways, including raw, chopped in salads, or baked into desserts. Cleveland Clinic registered dietitian Beth Czerwony recommends fresh pears over canned or frozen ones because they retain the highest amount of nutrients. Frozen fruits are a close second to fresh, as the heat of canning can break down certain nutrients. Pears are a versatile fruit that can be incorporated into a healthy diet for their numerous health benefits, including cancer risk reduction, blood sugar regulation, and overall wellness.
The impact of pears on health goes beyond cancer prevention, as the fiber in pears can also help regulate blood sugar levels and reduce the risk of Type 2 diabetes. Research shows a 3% lower risk of Type 2 diabetes per weekly serving of pears. Real Simple reported that the skin of the pear contains most of the fiber, so it’s recommended to consume the pear with its skin on to maximize its health benefits. Pears are a nutritious and delicious fruit that can be easily included in a well-balanced diet to support overall health and well-being.
Andrews’ advocacy for pears on TikTok highlights the importance of incorporating fruits like pears into the diet for their various health benefits. Pears are a nutrient-dense fruit that can provide essential vitamins, minerals, and antioxidants that support overall health and wellness. With their rich fiber content, pears can promote healthy digestion, regulate blood sugar levels, and reduce the risk of chronic diseases such as colorectal cancer and Type 2 diabetes. By emphasizing the benefits of pears, Andrews is encouraging her followers to make healthier food choices and prioritize fruits like pears in their daily diet for optimal health.
