When it comes to keeping our butts clean and healthy, it’s essential to consider not only the type of toilet paper we use but also how we approach the wiping process. Dr. Evan Goldstein, a nationally renowned anal surgeon and author of “Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between,” emphasizes the importance of understanding the unique needs of our bodies. Factors such as gender, age, and hormone therapies can all impact the type of toilet paper that is best suited for individual needs. While some may benefit from softer, more cushioned toilet paper, others may find that their skin can tolerate rougher textures.
One common mistake that Goldstein highlights is the way people wipe their butts. He advises against excessive wiping or using too much friction, as this can lead to irritation and discomfort. Instead of wiping, Goldstein suggests a gentle pat or dab to clean the area effectively. Maintaining a healthy diet rich in fiber and staying hydrated can also help reduce the need for excessive wiping. In cases of irritation or discomfort, Goldstein recommends using a bidet or taking a shower to clean the area without causing further irritation.
Goldstein also discusses the potential risks associated with using wet wipes as an alternative to toilet paper. Wet wipes can disrupt the natural balance of bacteria on the skin and lead to issues such as dermatitis and bacterial infections. Goldstein advises against using wet wipes and advocates for more environmentally friendly and skin-friendly alternatives such as bidets or traditional toilet paper. By avoiding harsh products that disrupt the skin’s microbiome, individuals can maintain better anal health and prevent unnecessary discomfort.
In addition to discussing toilet paper and wiping techniques, Goldstein offers advice on how to manage other anal health issues, such as hemorrhoids. By addressing common misconceptions and providing practical tips for maintaining anal health, Goldstein helps listeners navigate this often overlooked aspect of personal hygiene. The episode covers a range of topics related to butt health, including the importance of proper hygiene practices and the potential risks of using certain products or methods.
Listeners are encouraged to subscribe to the “Am I Doing It Wrong?” podcast for more episodes on a variety of topics, including tips on personal finance, relationships, health and wellness, and more. The podcast aims to provide practical advice and insights on everyday issues that people may be struggling with. By bringing in experts like Goldstein to share their expertise, the podcast offers a valuable resource for individuals looking to improve their understanding of complex or sensitive topics.
Overall, Goldstein’s advice emphasizes the importance of understanding and caring for our bodies, even in areas that are often overlooked or considered taboo. By debunking common myths and offering practical solutions for maintaining anal health, Goldstein helps listeners take charge of their own well-being. Whether it’s choosing the right toilet paper, improving wiping techniques, or avoiding harmful products, Goldstein’s insights offer a valuable perspective on how to keep our butts clean and healthy.
