Colorectal cancer is the third most common type of cancer globally, and early diagnosis can be challenging due to symptoms that are easily overlooked or mistaken for other issues. Younger people have seen a rise in colorectal cancer diagnoses, with factors such as genes, environmental exposures, and lifestyle all potentially contributing to this trend. Despite the uncertainty, early detection of colon cancer leads to effective treatment.
Dr. Ursina Teitelbaum, a medical oncologist, emphasized the importance of avoiding common mistakes that can impact bowel health. Family history is a significant risk factor for colorectal cancer, as genetics and environmental factors play a role. Regular colonoscopies and screening tests are essential for all adults, starting at age 45, to catch cases early. Symptoms such as changes in bowel habits, blood in stool, and unexplained fatigue should not be ignored.
Ignoring abnormal symptoms can lead to delayed diagnoses and poorer outcomes, especially in younger adults who may not consider cancer a possibility. Advocating for yourself if your doctor doesn’t take your symptoms seriously is crucial. Additionally, maintaining a healthy lifestyle, including avoiding tobacco and alcohol, staying active, and eating a balanced diet, can help lower the risk of colon cancer. Vegetables, fruits, and whole grains are associated with a reduced risk, while red meats and processed foods may increase it.
Teitelbaum stressed the importance of discussing bowel movements openly to break down the stigma surrounding the topic. Irregularities in stool, such as thin or bloody stools, can be indicators of underlying health issues. It is essential to be comfortable talking about bowel movements, as this can help detect potential problems early on. By normalizing these conversations, individuals can better understand when something is not right and seek medical attention promptly.
Overall, understanding the risk factors for colorectal cancer, including family history, and prioritizing regular screening tests are crucial steps in maintaining bowel health. Being vigilant about any abnormal symptoms and seeking medical attention promptly can lead to earlier diagnoses and better outcomes. By incorporating healthy lifestyle habits and being open about discussing bowel movements, individuals can take proactive steps to reduce their risk of developing colon cancer.
