Taylor Swift is praised for her incredible work ethic and dedication to her fitness routine by her personal trainer, Kirk Myers. He reveals that Swift goes through a rigorous workout regime that most people would struggle to handle. Myers tailors her training sessions to fit both her career demands and busy schedule. Swift’s training for her Eras Tour was approached with the mindset of a professional athlete, with dedicated time for an “off-season” and an “in-season” routine that involved up to six days a week of training for two hours a day.
The Eras Tour, which kicked off in March 2023, includes domestic and international shows with Swift showing remarkable resilience and dedication. She works with Myers in between tour commitments, focusing on strength and conditioning workouts while handling cardio on her own. Myers praises Swift for her ability to overcome obstacles and consistently improve and grow stronger. He notes that Swift not only completes challenging exercises but also moves on to the next one, ultimately making her stronger, better, and faster through her training.
Swift’s workouts with Myers also specifically target her core, while her cardio routine helps her build the stamina required for her intense performances during the Eras Tour. Swift shares that she would run on the treadmill every day, singing the entire set list out loud to prepare for the fast-paced songs with a mix of jogging or fast walking for slower songs. She also spent three months in the dance studio with choreographer Mandy Moore to perfect her dance moves for the show. Swift aimed to be over-rehearsed to the point where she could fully engage with her fans and deliver a flawless performance.
Myers emphasizes Swift’s determination and hard work, watching her consistently push through challenges and always strive to improve. Swift’s commitment to her training and her ability to endure tough workouts reflect her strength and dedication to her craft. By pushing herself through difficult exercises and constantly pushing forward, Swift is able to enhance her physical abilities and excel in her performances. Her intense training sessions and focus on core strength and cardio conditioning ultimately prepare her for the demanding schedule of her Eras Tour and help her deliver a memorable performance to her fans worldwide.
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