Registered dietitian Miranda Galati believes that satisfying your sweet cravings can be achieved by following two simple tricks. Firstly, she suggests enjoying treats like chocolate earlier in the day rather than saving them for the end of the day. By doing so, it reduces the anticipation and pressure associated with saving treats for later, making it easier to feel satisfied with a smaller amount. Secondly, she advises pairing sweets with healthier foods like fruits and vegetables to create a more balanced snack. This combination helps to regulate blood sugar levels and prevent energy crashes, ultimately leading to a more satisfying eating experience.
A 2021 study found that consuming 100 grams of milk chocolate shortly after waking up could help burn body fat and decrease blood sugar levels compared to eating it at night. This suggests that the timing of consuming sweets may play a role in how our bodies process them. Galati’s strategies of enjoying treats earlier in the day and pairing them with nutritious foods align with this idea and may contribute to better blood sugar regulation and overall satisfaction with smaller portions of sweets. By incorporating these habits into your snacking routine, you may be able to enjoy treats without feeling out of control around them.
By implementing these two strategies, you may find it easier to stop at just one chocolate or one cookie, even if you typically struggle with indulging in multiple portions. The goal is to shift the focus from feeling out of control around treats to finding balance and satisfaction in your eating habits. By consuming treats strategically and pairing them with nutrient-dense foods, you can avoid sharp blood sugar spikes and crashes that often lead to more cravings and overeating. This approach allows you to enjoy treats in moderation while still prioritizing your health and well-being.
Galati’s TikTok video demonstrating these strategies received positive feedback from her followers, with many expressing their support for the techniques she shared. By incorporating sweets into your meals and snacks throughout the day and balancing them with other foods, you can create a more sustainable approach to enjoying treats without feeling guilty or out of control. Remember that it’s okay to indulge in treats occasionally and that finding balance in your eating habits is key to maintaining a healthy relationship with food. Experiment with these tips and see how they work for you in managing your sweet cravings and overall satisfaction with your eating choices.
