Apollo Neuro’s sleep wearable, priced at $349, promises to improve users’ sleep and mood through precise vibration patterns. The device is designed to relieve stress during the day and help users calm into a restful sleep using specific vibration frequencies and intensities. While initially skeptical of health benefits claimed by wearables, the comprehensive research and numerous clinical trials backing Apollo Neuro intrigued the author, especially as he anticipated sleep deprivation as a new father.
The author found that the Apollo wearable required a separate sleep tracking device, as it lacks sensors for heart rate, skin temperature, and oxygen levels compared to many sleep trackers. Ultimately, he found success in pairing the Apollo with an Oura ring to effectively monitor his sleep. The Apollo device, although on the larger side, is lightweight and comfortable to wear. While it requires regular charging via a MicroUSB port, the device’s utility in improving sleep quality and depth made the minor inconvenience worthwhile.
The Apollo wearable can be worn on the wrist, chest, or ankle, providing flexibility in usage. The accompanying app offers various settings for calming down, falling asleep, or taking a nap. The author primarily used the sleep and nap settings, noting deeper and more restful sleep as well as consistent one-hour naps. The app also offers a premium subscription called SmartVibes for additional functions, such as staying asleep throughout the night. While the basic features work without a subscription, SmartVibes aims to enhance the user experience with further customization.
Despite the initial investment of $349 for the device and additional $80–$99 per year for SmartVibes, the author highlights that improved sleep quality is invaluable, particularly for those reliant on sleep for recovery. While he does not use the device every night, the Apollo wearable has proven effective for falling asleep faster on demanding nights and facilitating quality naps when sleep-deprived. The device’s dual functionality as a stress reliever and sleep aid makes it appealing to a wide range of users, especially those struggling with stress, anxiety, or irregular sleep patterns.
In conclusion, the Apollo Neuro sleep wearable offers a unique approach to improving sleep quality and mood through personalized vibration patterns. While the device may not replace more sensor-rich sleep trackers, users can still benefit from its stress-relieving properties and sleep optimization features. With ongoing clinical trials and a commitment to research-backed development, Apollo Neuro presents a promising option for those seeking a natural and effective solution to sleep issues. Though the initial cost and subscription fee may deter some, the potential health benefits and improved sleep quality make the investment worthwhile for many users.
