As spring arrives, many individuals are eager for warmer weather and outdoor activities, as well as the opportunity to complete their spring-cleaning tasks. Jillian Osborne, a certified beauty expert and founder of Luvly, a face yoga app, shares five ways to spring-clean your skincare routine this year. With health and wellness trends gaining popularity, Osborne offers tips for ramping up wellness routines in preparation for the summer months. Her first tip is to deep clean your skincare drawer, pushing winter products to the back and checking for expired items like retinol and vitamin C.
In addition to cleaning out your skincare drawer, it is important to detoxify your lymphatic system as the weather changes. Osborne recommends incorporating lymphatic massage techniques, such as lightly tapping or brushing along lymph nodes in the neck and jawline, to stimulate lymphatic flow and help the body eliminate toxins. This can reduce facial puffiness and rejuvenate the skin. Cold-water therapy is another trend that Osborne suggests trying to aid the skin and alleviate muscle soreness, with cold water stimulating alertness and mental clarity.
The expert also emphasizes the importance of eating antioxidant-rich foods to benefit the skin during seasonal changes. Incorporating fruits, leafy greens, nuts, and other antioxidants into your diet can work wonders for your complexion. Alongside topical skincare products, a diet rich in antioxidants can have a positive impact on your skin. Lastly, Osborne advises practicing stress-relieving techniques to help your skin glow. Stress can trigger breakouts and dullness, so engaging in activities like meditation, yoga, and deep breathing can support the skin’s healing process and improve overall skin health.
Overall, incorporating these five skincare tips into your routine can help you achieve healthier, glowing skin this spring. Whether it’s deep cleaning your skincare products, detoxifying your lymphatic system, trying cold-water therapy, eating antioxidant-rich foods, or practicing stress-relieving techniques, these actions can refresh your skin and prepare it for the changing season. By taking care of your skin from the inside out and prioritizing self-care practices, you can ensure that your skin thrives and looks its best all year round.
