The common advice of urinating after sex to prevent urinary tract infections (UTIs) may not be as effective as it’s made out to be. Dr. Yaniv Larish, a urologist, challenges this belief by stating that there is not enough clinical research to back up the claim that peeing after sex prevents UTIs. While the CDC does recommend urinating after sex in its official UTI prevention guidelines, experts like Dr. Larish and sex researcher Dawn Lisa Hamilton argue that the evidence is lacking. Despite some anecdotal claims from urologists and patients, the consensus remains that there is little proof that urinating after sex protects against infections.
Only one small study from over 20 years ago has shown that peeing after sex could potentially offer some protection against UTIs for college-aged women. With limited research available, the debate over whether to pee after sex remains contentious. Ultimately, it is recommended to listen to your body and consult a doctor if you experience any unusual symptoms like a burning sensation while urinating. It is important to take UTIs seriously, as holding urine can increase the risk of infection. Dr. Larish also debunks other pee-related myths and offers advice on how to be less pee shy.
The “Am I Doing It Wrong?” podcast hosts, Raj Punjabi and Noah Michelson, discuss the topic with Dr. Larish, shedding light on the lack of substantial evidence supporting the advice to pee after sex. Despite the widespread belief in this practice, it is vital to prioritize listening to your body and seeking medical advice if you suspect any issues. The podcast delves into various other topics, offering insights on how to improve different aspects of daily living, from tipping etiquette to dealing with credit card debt.
In addition to the questionable efficacy of urinating after sex for preventing UTIs, Dr. Larish emphasizes the importance of not ignoring the urge to pee in general. Holding urine can be a risk factor for developing UTIs, so it is advisable to prioritize regular bathroom breaks. While some sources still advocate for post-sex urination, the lack of concrete evidence should prompt individuals to consider other factors when determining their personal hygiene practices. Ultimately, the decision whether to pee after sex should be based on individual comfort levels and overall bodily cues.
The conversation surrounding the efficacy of peeing after sex continues to be divisive, with conflicting opinions among experts and healthcare professionals. While some studies support the notion that urinating after sex can reduce the risk of UTIs, there is a notable lack of recent research corroborating this claim. With conflicting information available, it is essential for individuals to be proactive about their health and seek professional guidance when experiencing symptoms or uncertainty. The “Am I Doing It Wrong?” podcast provides a platform for exploring such topics and offering valuable insights into various aspects of daily living.
