Millie Mackintosh, a former Made In Chelsea star, recently took to Instagram to share some of her self-care practices designed to boost her mood. In a series of Reels, she showcased activities such as spending time in an infra-red sauna, exercising in her home gym, enjoying comfort food, meditating, and spending time outdoors. The infrared sauna she visited is known for its detoxification benefits, as well as increasing circulation, burning calories, and aiding in pain relief and muscle recovery. Other reported benefits include improved sleep, mood enhancement, reduced inflammation, and better skin appearance.
In addition to these activities, Millie also shared her struggles balancing anxiety and motherhood. In a recent Instagram post, she admitted to having tough months and shared a vulnerable picture of herself crying in the bath. Millie opened up about her negative thoughts regarding her body and the pressure she feels from comparing herself to others. She also revealed that she finds her children’s messy play overstimulating and sometimes feels overwhelmed by it. Despite these challenges, Millie emphasized the importance of kindness and highlighted her commitment to working on herself in therapy to feel better.
The reality TV star’s candid posts shed light on the impact of mental health struggles and the importance of self-care practices in managing them. By sharing her vulnerabilities and journey towards healing, Millie provides a relatable perspective for her followers who may be facing similar challenges. Through her posts, she encourages self-compassion and mindfulness while emphasizing the power of simple activities like meditation, exercise, and spending time outdoors in improving one’s mood and overall well-being.
Millie’s openness about her struggles with anxiety and body image serves as a reminder that social media often presents a curated and idealized version of reality. By sharing her truths and vulnerabilities, she aims to combat the perception of perfection and inspire others to prioritize their mental health and self-care. Her dedication to therapy and self-improvement demonstrates a commitment to personal growth and resilience in the face of difficult times.
Through her posts on Instagram, Millie Mackintosh authentically shares her journey towards self-acceptance and well-being, acknowledging the challenges she faces while striving to overcome them. Her emphasis on kindness, mindfulness, and self-care practices serves as a source of inspiration for her followers, encouraging them to prioritize their mental health and embrace vulnerability as a strength. By opening up about her struggles and triumphs, Millie creates a supportive and relatable space for others to connect and find solace in their own journeys towards healing and self-love.
