On the “New Heights” podcast, Jason and Travis Kelce had Arnold Schwarzenegger as a guest, receiving fitness advice from the legendary bodybuilder. Schwarzenegger emphasized the importance of building the basics of the body first before focusing on perfection. He highlighted exercises such as bent-over rowing, squats, bench press, and more as crucial for building muscle. Additionally, Schwarzenegger also discussed the importance of nutrition in fitness, emphasizing the need to find the right balance of proteins, carbohydrates, and fats for individual needs.
Jason Kelce, who recently retired from the NFL after a 13-year career with the Philadelphia Eagles, sought advice from Schwarzenegger on his weight loss goals. Kelce shared that he aims to reach 250-260 pounds from his playing weight of 295 pounds while maintaining muscle mass. Schwarzenegger advised him to slowly decrease body fat while increasing muscle mass through a well-balanced diet and exercise routine. He also cautioned against lifting heavy weights, especially at a later age, to prevent joint wear and tear and injuries, recommending higher reps and sets instead.
Schwarzenegger discussed the importance of gradually reducing body fat and increasing muscle mass for overall physical fitness. He emphasized the need for proper form and technique while exercising and advised against excessive weightlifting that could lead to injuries. Kelce expressed his desire to lose weight while staying healthy and maintaining muscle mass, seeking guidance on the best approach for his goals. Schwarzenegger’s advice focused on a balanced approach to diet and exercise that prioritizes muscle growth and avoids unnecessary strain on the body.
Jason Kelce announced his retirement from the NFL a month ago and has been focusing on his fitness goals post-retirement. He mentioned his target weight loss of two pounds per week and shared his plans to monitor protein, carbs, and fats intake to achieve his desired results. Schwarzenegger stressed the importance of a gradual and sustainable approach to weight loss, focusing on a combination of proper nutrition and exercise to achieve the desired physique. The fitness legend also highlighted the importance of maintaining muscle mass while reducing body fat for overall health and wellness.
Arnold Schwarzenegger’s appearance on the “New Heights” podcast provided valuable insights and advice on fitness and health from one of the greatest bodybuilders of all time. His emphasis on building the basics of the body through essential exercises like squats and bench press before focusing on perfection resonated with listeners. Schwarzenegger’s advice on nutrition, exercise, and weight management offered practical tips for individuals looking to improve their physical fitness and overall well-being. Jason Kelce’s decision to seek advice from Schwarzenegger reflects his commitment to staying fit and healthy even after retiring from professional football.
